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Tue 31st Dec 2024 at 7:34am by NetArranger

Walk > General
  • Time
    7:53:38
  • Miles
    19.29
  • Min/mi
    24:33
  • Cals
    3265
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2568
  • Asc(m)
    217
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:38(20:20/mi) 93/111bpm [1891b/mi] 2.95/4.68mph
2) 0.62mi - 11:24(18:22/mi) 96/103bpm [1763b/mi] 3.27/3.84mph
3) 0.62mi - 11:42(18:50/mi) 95/105bpm [1789b/mi] 3.19/3.57mph
4) 0.62mi - 12:02(19:22/mi) 95/104bpm [1840b/mi] 3.1/3.49mph
5) 0.62mi - 12:02(19:23/mi) 96/106bpm [1861b/mi] 3.1/3.75mph
6) 0.62mi - 14:27(23:15/mi) 98/112bpm [2279b/mi] 2.58/3.49mph
7) 0.62mi - 16:31(26:36/mi) 99/115bpm [2634b/mi] 2.25/3.45mph
8) 0.62mi - 12:29(20:07/mi) 98/113bpm [1971b/mi] 2.98/3.7mph
9) 0.62mi - 12:56(20:50/mi) 98/112bpm [2042b/mi] 2.88/4mph
10) 0.62mi - 13:36(21:55/mi) 102/118bpm [2235b/mi] 2.74/3.71mph
11) 0.62mi - 12:48(20:37/mi) 106/141bpm [2186b/mi] 2.91/4.05mph
12) 0.62mi - 14:23(23:10/mi) 107/123bpm [2479b/mi] 2.59/3.34mph
13) 0.62mi - 15:30(24:58/mi) 107/121bpm [2672b/mi] 2.4/3.7mph
14) 0.62mi - 13:07(21:08/mi) 106/120bpm [2240b/mi] 2.84/4.72mph
15) 0.62mi - 14:08(22:45/mi) 100/111bpm [2275b/mi] 2.64/3.87mph
16) 0.62mi - 59:25(1:35:49/mi) 89/118bpm [8527b/mi] 0.63/7.08mph
17) 0.62mi - 14:56(24:03/mi) 108/127bpm [2598b/mi] 2.49/4.74mph
18) 0.62mi - 13:45(22:08/mi) 113/123bpm [2501b/mi] 2.71/3.19mph
19) 0.62mi - 13:37(21:56/mi) 110/123bpm [2413b/mi] 2.74/3.47mph
20) 0.62mi - 13:28(21:42/mi) 109/126bpm [2365b/mi] 2.77/3.23mph
21) 0.62mi - 14:18(23:01/mi) 113/137bpm [2601b/mi] 2.61/3.13mph
22) 0.62mi - 13:22(21:32/mi) 116/141bpm [2498b/mi] 2.79/3.55mph
23) 0.62mi - 12:10(19:36/mi) 114/123bpm [2234b/mi] 3.06/4.66mph
24) 0.62mi - 13:10(21:13/mi) 114/128bpm [2418b/mi] 2.83/3.81mph
25) 0.62mi - 15:37(25:09/mi) 115/129bpm [2893b/mi] 2.38/3.41mph
26) 0.62mi - 17:17(27:49/mi) 112/134bpm [3115b/mi] 2.16/3.13mph
27) 0.62mi - 13:24(21:35/mi) 121/145bpm [2612b/mi] 2.78/3.24mph
28) 0.62mi - 16:06(25:55/mi) 109/130bpm [2824b/mi] 2.32/3.24mph
29) 0.62mi - 14:04(22:40/mi) 114/130bpm [2583b/mi] 2.65/3.46mph
30) 0.62mi - 14:28(23:18/mi) 118/132bpm [2750b/mi] 2.57/3.17mph
31) 0.62mi - 13:51(22:17/mi) 108/123bpm [2407b/mi] 2.69/3.04mph
32) 0.03mi - 41(22:27/mi) 108/123bpm [2424b/mi] 2.69/3.04mph
12:38 11:24 11:42 12:02 12:02 14:27 16:31 12:29 12:56 13:36 12:48 14:23 15:30 13:07 14:08 59:25 14:56 13:45 13:37 13:28 14:18 13:22 12:10 13:10 15:37 17:17 13:24 16:06 14:04 14:28 13:51 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.62 12:36 12:36 20:17 93 76-111 1886 28/36
1.24 23:59 11:23 18:22 96 90-103 1762 21/20
1.86 35:41 11:42 18:50 95 91-105 1790 17/18
2.48 47:42 12:01 19:22 95 90-104 1840 16/19
3.10 59:43 12:01 19:23 96 87-106 1860 16/16
3.72 1:14:09 14:26 23:16 98 77-112 2279 23/19
4.34 1:30:40 16:31 26:37 99 82-115 2635 33/31
4.96 1:43:09 12:29 20:07 98 87-113 1972 20/22
5.58 1:56:02 12:53 20:46 98 84-112 2036 19/20
6.21 2:09:39 13:38 21:58 102 88-118 2240 27/21
6.83 2:22:26 12:46 20:35 106 80-141 2182 23/35
7.45 2:36:49 14:23 23:12 107 88-123 2482 39/20
8.07 2:52:19 15:30 24:59 107 88-121 2674 29/30
8.69 3:05:27 13:08 21:09 106 96-120 2242 24/12
9.31 3:19:25 13:59 22:30 100 85-111 2250 22/46
9.93 4:18:56 59:31 1:36:01 89 67-118 8545 126/98
10.55 4:33:51 14:56 24:04 108 89-127 2599 31/52
11.17 4:47:36 13:45 22:08 113 105-123 2501 44/40
11.79 5:01:14 13:38 21:58 110 90-123 2416 38/40
12.41 5:14:39 13:25 21:39 109 98-126 2359 55/53
13.03 5:28:58 14:18 23:03 113 95-137 2604 42/36
13.65 5:42:29 13:31 21:48 116 98-141 2529 27/26
14.27 5:54:33 12:04 19:31 114 105-123 2225 18/18
14.89 6:07:38 13:05 21:06 114 100-128 2405 32/33
15.51 6:23:13 15:35 25:09 115 105-129 2892 42/41
16.13 6:40:29 17:16 27:49 112 92-134 3116 43/38
16.75 6:53:51 13:22 21:32 121 102-145 2606 22/23
17.37 7:09:59 16:08 25:59 109 87-131 2833 39/36
17.99 7:24:01 14:02 22:37 114 87-130 2578 49/52
18.61 7:38:28 14:27 23:18 118 102-132 2750 46/47
19.23 7:52:20 13:52 22:19 108 96-123 2410 35/33
19.26 7:52:58 37 20:59 106 104-110 2224 0/0
19.28 7:53:17 19 23:36 109 107-111 2572 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.5% 23:44

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:01 18:09 More
    1km 11:18 18:11 More
    Mile 18:18 18:18 More
    5k 59:22 19:06 More
    5 miles 1:43:23 20:41 More
    10k 2:09:22 20:49 More
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