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Tue 31st Dec 2024 at 2:54pm by stixnick

Run > Treadmill
  • Time
    12:13
  • Miles
    1.13
  • Min/mi
    10:49
  • Pacing
    71.7%
  • WAVA
    35.66
  • Stride(cm)
    93
  • Cals
    151
  • Cadence
    160
  • BPM
    120
  • %MHR
    88.7
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:08(11:08/mi) 118/141bpm [1314b/mi] 137cal
2) 0.13mi - 1:05(8:26/mi) 124/131bpm [1046b/mi] 14cal
11:08 1:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:21 93 85-101 1892 127 102-134
0.13 1:58 42 11:09 109 99-121 1216 170 130-194
0.19 2:34 36 9:41 119 117-122 1152 176 174-176
0.25 3:20 45 12:04 117 113-121 1411 141 130-176
0.31 4:08 49 12:59 108 104-112 1403 141 132-180
0.38 4:39 31 8:10 120 111-127 980 181 180-182
0.44 5:07 28 7:26 126 125-126 936 180 178-182
0.50 5:52 46 12:10 124 120-127 1508 136 134-140
0.56 6:38 46 12:16 115 113-118 1410 154 134-182
0.63 7:09 30 8:02 125 116-134 1003 181 178-184
0.69 7:41 32 8:34 139 136-141 1190 159 118-182
0.75 8:31 50 13:26 131 127-134 1760 136 132-138
0.81 9:11 40 10:35 121 117-125 1280 162 134-184
0.88 9:40 29 7:49 129 126-131 1009 182 180-182
0.94 10:17 37 9:51 132 130-135 1301 155 136-182
1.00 11:08 51 13:34 124 118-131 1681 133 116-138
1.06 11:42 34 9:11 121 116-127 1111 174 136-182
1.13 12:11 29 7:47 130 128-131 1012 183 182-184
1.13 12:13 2 8:30 131 131-131 1113 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    160 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.0 180 0.6 5:15 8:17
    Walk 56.9 133 0.5 6:57 14:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 29.27% More
    800m 4:58 9:59 33.97% More
    1km 6:02 9:43 36.52% More
    Mile 10:12 10:12 37.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 35.33
    5km 35:41 11:29 36.05
    5M 59:06 11:49 35.66
    10km 1:14:25 11:59 35.49
    10M 2:03:13 12:19 35.51
    Half 2:44:03 12:31 35.07
    20M 4:16:55 12:51 35.48
    Mara 5:42:03 13:03 35.54
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