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Tue 31st Dec 2024 at 1:47pm by RobThePlodder

Walk > General
  • Time
    1:02:52
  • Miles
    2.61
  • Min/mi
    24:05
  • Stride(cm)
    66
  • Cals
    301
  • Cadence
    101
  • BPM
    87
  • %MHR
    51
  • B/mi
    2099
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 14:32(14:32/km) 84/104bpm [1220b/km] 65cal 40/66rpm
2) 1km - 16:20(16:20/km) 87/117bpm [1421b/km] 81cal 45/80rpm
3) 1km - 15:17(15:17/km) 87/122bpm [1330b/km] 68cal 45/80rpm
4) 1km - 14:02(14:02/km) 91/109bpm [1276b/km] 74cal 42/78rpm
5) 0.2km - 2:42(13:31/km) 89/96bpm [1203b/km] 13cal 39/57rpm
14:32 16:20 15:17 14:02 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:33 87 77-95 2223 99 80-112 6/6
0.25 6:00 2:49 22:31 77 71-83 1734 104 84-112 0/18
0.38 8:53 2:52 22:59 77 74-82 1770 105 88-120 1/17
0.50 11:55 3:02 24:15 92 77-104 2231 99 88-106 4/5
0.63 14:35 2:40 21:20 85 81-91 1814 105 92-132 5/10
0.75 17:19 2:44 21:54 65 57-80 1423 104 92-140 5/10
0.88 20:08 2:49 22:35 70 64-77 1581 98 84-148 10/5
1.00 23:36 3:28 27:45 91 70-107 2525 112 80-160 14/0
1.13 27:30 3:54 31:08 100 90-106 3114 108 80-160 10/4
1.25 31:02 3:32 28:18 103 82-117 2916 102 80-160 7/14
1.38 34:33 3:30 28:02 113 108-121 3168 97 80-158 12/2
1.50 37:27 2:55 23:19 98 91-111 2286 95 82-158 3/11
1.63 40:58 3:30 28:04 79 58-99 2217 113 80-158 4/10
1.75 43:42 2:44 21:55 67 62-75 1468 107 84-120 9/14
1.88 46:18 2:36 20:49 67 60-74 1394 96 88-102 1/15
2.00 49:11 2:53 23:02 71 64-79 1635 99 82-156 18/1
2.13 51:49 2:38 21:02 91 80-102 1914 93 86-106 14/7
2.25 54:26 2:37 20:59 92 85-101 1930 95 80-112 8/3
2.38 57:11 2:44 21:55 99 87-109 2170 91 82-154 13/2
2.50 1:00:23 3:12 25:39 101 89-109 2591 95 82-152 19/2
2.61 1:02:51 2:28 22:30 88 83-91 1980 97 84-102 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.8% 23:50
    26 9.6% 27:43
    20 7.6% 23:05
    17 8.1% 26:40

  • Cadence Distribution

    101 avge / 160 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:24 More
    800m 10:26 21:00 More
    1km 13:19 21:26 More
    Mile 22:17 22:17 More
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