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Tue 31st Dec 2024 at 2:22pm by Jenni-far-far

Walk > Dog Walking
  • Time
    44:25
  • Miles
    1.90
  • Min/mi
    23:23
  • Stride(cm)
    59
  • Cals
    174
  • Cadence
    116
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1634
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:47(23:47/mi) 73/100bpm [1737b/mi] 86cal 45/66rpm
2) 0.9mi - 20:38(22:49/mi) 65/77bpm [1483b/mi] 88cal 50/66rpm
23:47 20:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 85 68-99 2106 114 92-126 178/22
0.13 3:33 2:00 32:02 64 52-73 2050 118 106-126 3/6
0.19 5:27 1:54 30:22 67 62-73 2035 117 108-124 3/1
0.25 6:49 1:22 21:57 69 63-74 1515 118 110-126 2/6
0.31 8:38 1:49 29:02 77 71-83 2236 113 96-122 6/7
0.38 9:54 1:16 20:16 78 76-82 1580 125 116-132 5/3
0.44 11:17 1:23 22:08 71 64-80 1572 125 110-132 0/10
0.50 12:29 1:12 19:07 75 65-82 1434 128 116-132 0/4
0.56 13:49 1:20 21:24 78 70-82 1670 124 118-130 3/3
0.63 15:17 1:28 23:22 73 67-78 1706 121 114-128 2/10
0.69 16:45 1:29 23:38 78 72-84 1843 117 108-126 7/8
0.75 18:05 1:20 21:17 71 62-81 1511 118 110-124 6/1
0.81 19:32 1:27 23:10 78 72-84 1807 118 110-126 2/7
0.88 20:47 1:15 20:06 64 57-76 1286 117 112-124 11/3
0.94 22:27 1:40 26:33 76 71-83 2017 113 104-118 1/10
1.00 23:47 1:20 21:22 72 67-76 1538 115 108-122 5/2
1.06 25:20 1:33 24:43 69 66-74 1705 101 88-122 15/9
1.13 26:49 1:30 23:55 65 58-75 1554 110 102-120 6/2
1.19 28:02 1:12 19:18 69 62-77 1332 122 114-126 6/7
1.25 29:10 1:09 18:16 63 61-65 1151 124 118-128 8/9
1.31 30:26 1:16 20:12 62 60-65 1252 125 124-130 7/11
1.38 31:54 1:28 23:21 61 56-64 1425 114 96-132 14/0
1.44 33:35 1:42 27:05 55 50-59 1490 95 80-110 7/13
1.50 35:07 1:32 24:34 62 57-66 1523 117 110-124 2/11
1.56 36:36 1:29 23:40 59 55-63 1397 126 118-132 6/4
1.63 37:50 1:14 19:48 70 61-75 1386 118 100-132 15/1
1.69 39:28 1:38 26:07 71 68-75 1854 99 84-114 5/6
1.75 40:42 1:14 19:38 66 59-73 1296 115 88-122 4/3
1.81 42:06 1:24 22:21 69 62-76 1542 115 110-118 6/4
1.88 43:33 1:27 23:11 69 64-71 1600 118 100-130 3/4
1.90 44:25 52 29:44 71 63-77 2111 116 112-118 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.9% 26:55

  • Cadence Distribution

    116 avge / 132 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:42 21:31 More
    1km 13:32 21:47 More
    Mile 21:45 21:45 More
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