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Tue 31st Dec 2024 at 2:01pm by Paul Topspin

Run > Treadmill
  • Time
    37:13
  • Miles
    3.73
  • Min/mi
    9:59
  • Pacing
    8.8%
  • WAVA
    52.48
  • Stride(cm)
    98
  • Cals
    413
  • Watts
    269
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.4
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 0.16mi - 1:44(11:12/mi) 110/119bpm [1231b/mi] 16cal 252/292W
2) 0.16mi - 1:34(10:05/mi) 116/119bpm [1169b/mi] 16cal 279/285W
3) 0.1mi - 1:29(15:04/mi) 106/116bpm [1597b/mi] 12cal 162/282W
4) 0.16mi - 1:28(9:25/mi) 124/137bpm [1167b/mi] 16cal 290/376W
5) 0.16mi - 1:26(9:16/mi) 139/141bpm [1289b/mi] 19cal 298/357W
6) 0.06mi - 47(12:35/mi) 132/140bpm [1662b/mi] 10cal 188/324W
7) 0.12mi - 1:20(10:43/mi) 101/115bpm [1082b/mi] 8cal 245/334W
8) 0.16mi - 1:22(8:49/mi) 110/117bpm [970b/mi] 11cal 313/386W
9) 0.16mi - 1:49(11:39/mi) 125/143bpm [1456b/mi] 20cal 215/367W
10) 0.06mi - 31(8:18/mi) 109/112bpm [905b/mi] 4cal 341/440W
11) 0.12mi - 1:31(12:08/mi) 117/135bpm [1421b/mi] 14cal 201/421W
12) 0.16mi - 1:20(8:37/mi) 126/147bpm [1086b/mi] 14cal 323/367W
13) 0.16mi - 1:17(8:14/mi) 150/153bpm [1234b/mi] 18cal 336/403W
14) 0.06mi - 33(8:50/mi) 150/151bpm [1325b/mi] 8cal 287/369W
15) 0.12mi - 1:30(12:06/mi) 122/142bpm [1476b/mi] 15cal 218/383W
16) 0.16mi - 1:19(8:29/mi) 137/152bpm [1161b/mi] 17cal 325/382W
17) 0.16mi - 1:56(12:26/mi) 143/154bpm [1778b/mi] 25cal 211/438W
18) 0.06mi - 32(8:33/mi) 126/139bpm [1078b/mi] 5cal 329/381W
19) 0.12mi - 1:36(12:49/mi) 131/145bpm [1680b/mi] 18cal 200/361W
20) 0.16mi - 1:15(8:01/mi) 134/146bpm [1075b/mi] 14cal 344/411W
21) 0.16mi - 1:11(7:37/mi) 153/157bpm [1166b/mi] 17cal 363/432W
22) 0.06mi - 27(7:21/mi) 157/158bpm [1153b/mi] 7cal 375/393W
23) 0.12mi - 1:29(11:53/mi) 136/158bpm [1615b/mi] 17cal 209/414W
24) 0.16mi - 1:11(7:37/mi) 150/157bpm [1144b/mi] 16cal 362/407W
25) 0.16mi - 1:11(7:40/mi) 158/158bpm [1211b/mi] 17cal 360/402W
26) 0.06mi - 49(13:10/mi) 150/157bpm [1976b/mi] 11cal 172/407W
27) 0.12mi - 1:17(10:16/mi) 136/148bpm [1397b/mi] 15cal 260/319W
28) 0.16mi - 2:02(13:07/mi) 129/148bpm [1692b/mi] 20cal 192/296W
29) 0.12mi - 1:18(11:08/mi) 128/130bpm [1426b/mi] 13cal 255/277W
1:44 1:34 1:29 1:28 1:26 47 1:20 1:22 1:49 31 1:31 1:20 1:17 33 1:30 1:19 1:56 32 1:36 1:15 1:11 27 1:29 1:11 1:11 49 1:17 2:02 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.16 1:43 1:43 11:06 110 97-119 1220 162 0-176 252 0-292
0.31 3:17 1:33 10:05 116 114-119 1169 172 170-174 279 258-285
0.41 9:24 6:07 +1 1:02:59 106 96-116 6677 136 0-174 166 0-282
0.56 10:51 1:27 9:26 124 96-137 1170 183 112-230 290 112-376
0.72 12:17 1:26 9:16 139 137-141 1289 183 180-186 298 281-357
0.78 13:04 47 12:37 132 116-140 1665 136 108-186 190 111-324
0.90 14:23 1:20 10:42 101 93-116 1081 161 108-200 243 110-334
1.06 15:45 1:22 8:49 110 107-117 970 183 180-186 314 286-386
1.21 17:33 1:48 11:39 125 104-143 1456 146 106-186 216 107-367
1.27 18:04 30 8:17 108 104-112 895 184 184-186 340 296-440
1.39 19:34 1:30 12:12 117 103-135 1427 138 106-184 203 104-421
1.55 20:54 1:20 8:37 126 104-147 1086 184 182-188 323 292-367
1.70 22:10 1:16 8:14 150 146-153 1235 184 182-186 336 290-403
1.77 22:43 33 8:50 150 143-152 1325 156 110-184 288 161-369
1.89 24:13 1:30 12:06 122 113-143 1476 150 106-190 218 0-383
2.04 25:31 1:18 8:29 137 128-152 1162 184 182-186 325 285-382
2.20 27:26 1:55 12:29 143 117-154 1784 141 0-188 212 0-438
2.26 27:57 32 8:33 125 117-139 1069 183 180-184 328 293-381
2.38 29:33 1:35 12:50 132 115-145 1695 143 106-218 201 0-361
2.54 30:47 1:14 8:01 134 116-146 1075 185 182-188 345 308-411
2.69 31:57 1:10 7:37 153 146-157 1166 185 182-188 363 331-432
2.75 32:24 27 7:20 157 156-158 1151 186 184-190 374 301-393
2.87 33:52 1:28 11:54 136 120-158 1617 140 106-186 210 111-414
3.03 35:02 1:10 7:38 150 143-157 1145 185 182-188 363 325-407
3.18 36:13 1:11 7:40 158 157-158 1211 185 182-188 360 312-402
3.24 37:02 49 13:15 150 136-157 1987 127 106-184 176 107-407
3.37 38:18 1:16 10:16 136 123-148 1395 166 106-188 258 111-319
3.52 40:32 2:14 +1 14:28 130 119-148 1880 142 0-180 194 0-296
3.64 41:50 1:18 +1 11:14 128 125-130 1437 166 164-170 255 244-277

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Cadence Distribution

    164 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 180 3.2 27:00 10:05
    Walk 21.2 110 0.5 9:57 19:47
    Still 0.6 - - 16 -
    Pause 10.3 - - 4:51 -

  • Power Distribution

    269W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 47.29% More
    800m 4:18 8:38 49.75% More
    1km 5:14 8:26 53.16% More
    Mile 8:53 8:53 53.38% More
    5k 30:58 9:58 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.41
    5km 30:40 9:52 52.67
    5M 50:46 10:09 52.04
    10km 1:03:56 10:17 51.71
    10M 1:45:52 10:35 51.74
    Half 2:20:56 10:45 51.09
    20M 3:40:42 11:02 51.70
    Mara 4:53:51 11:13 51.78
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