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Tue 31st Dec 2024 at 2:07pm by colindglen

Walk > General
  • Time
    27:03
  • Miles
    1.22
  • Min/mi
    22:10
  • Stride(cm)
    65
  • Cals
    112
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    1904
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 86/101bpm [1926b/mi] 92cal 48/66rpm 2.68/4.13mph
2) 0.22mi - 4:40(20:48/mi) 86/98bpm [1788b/mi] 20cal 49/59rpm 2.89/3.8mph
22:23 4:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 92 86-99 2358 113 56-126 11/2
0.13 3:25 1:49 28:56 85 79-93 2460 105 52-118 1/1
0.19 4:47 1:22 21:57 76 72-82 1669 114 56-122 1/2
0.25 6:21 1:34 25:11 77 71-87 1940 113 58-120 2/4
0.31 7:45 1:23 22:09 81 73-86 1795 115 58-130 2/3
0.38 8:54 1:09 18:26 80 73-85 1475 114 110-120 0/0
0.44 10:27 1:33 24:56 93 80-101 2319 111 52-118 2/3
0.50 11:47 1:20 21:17 92 86-97 1958 111 106-116 3/3
0.56 12:55 1:08 18:01 92 88-100 1657 112 110-114 1/2
0.63 14:22 1:28 23:27 91 85-100 2134 113 54-132 1/2
0.69 15:33 1:11 18:48 88 81-93 1655 110 108-120 1/0
0.75 17:18 1:45 28:00 86 70-94 2407 112 52-118 2/0
0.81 18:38 1:20 21:16 81 72-88 1723 111 52-116 3/3
0.88 20:09 1:31 24:16 86 79-92 2088 110 54-116 3/1
0.94 21:13 1:04 17:12 86 82-91 1479 114 112-116 2/2
1.00 22:24 1:10 18:45 84 80-89 1576 113 110-116 3/1
1.06 23:42 1:18 20:54 91 80-98 1903 113 110-116 2/2
1.13 25:14 1:32 24:34 83 78-89 2040 110 54-118 2/4
1.19 26:22 1:08 18:13 88 79-94 1603 110 54-116 2/4
1.22 27:04 42 19:17 84 80-91 1619 113 112-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Cadence Distribution

    112 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 10:14 20:35 More
    1km 12:59 20:53 More
    Mile 21:09 21:09 More
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