You can still access the old version of this page.

Tue 31st Dec 2024 at 9:18am by Andrew.Gooday

Bike > General
  • Time
    3:07:43
  • Miles
    41.71
  • Mph
    13.3
  • Cals
    1904
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    578
  • Asc(m)
    820
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

1) 5km - 15:44(3:09/km) 111/128bpm [349b/km] 151cal
2) 5km - 14:56(2:59/km) 122/145bpm [364b/km] 162cal
3) 5km - 14:53(2:59/km) 126/148bpm [375b/km] 160cal
4) 5km - 19:17(3:51/km) 138/165bpm [532b/km] 247cal
5) 5km - 11:25(2:17/km) 114/141bpm [260b/km] 53cal
6) 5km - 12:03(2:25/km) 112/123bpm [270b/km] 55cal
7) 5km - 13:50(2:46/km) 125/149bpm [346b/km] 134cal
8) 5km - 13:47(2:45/km) 132/156bpm [364b/km] 168cal
9) 5km - 13:12(2:38/km) 149/160bpm [394b/km] 204cal
10) 5km - 12:20(2:28/km) 141/166bpm [348b/km] 144cal
11) 5km - 14:56(2:59/km) 141/162bpm [421b/km] 167cal
12) 5km - 13:20(2:40/km) 137/152bpm [365b/km] 130cal
13) 5km - 12:45(2:33/km) 131/150bpm [334b/km] 96cal
14) 2.12km - 5:14(2:28/km) 129/145bpm [318b/km] 33cal
15:44 14:56 14:53 19:17 11:25 12:03 13:50 13:47 13:12 12:20 14:56 13:20 12:45 5:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 12:15 12:15 +1:56 9.79 109 81-128 668 19/30
4.00 21:39 9:24 12.77 119 107-142 559 34/21
6.00 32:32 10:53 +1:13 11.03 120 93-145 653 37/34
8.00 42:38 10:07 11.87 125 97-148 632 50/33
10.00 52:09 9:31 12.61 124 105-138 590 49/20
12.00 1:07:23 15:13 +1:58 7.88 139 115-165 1058 61/24
14.00 1:30:05 22:43 +13:54 5.28 124 103-151 1408 107/14
16.00 1:37:09 7:04 16.98 106 98-121 375 32/63
18.00 1:45:06 7:57 15.11 113 103-123 449 6/124
20.00 1:52:04 6:58 17.21 117 104-126 408 19/48
22.00 2:42:33 50:29 +40:24 2.38 128 106-149 3231 48/11
24.00 2:52:42 10:09 +45 11.82 128 106-153 650 41/48
26.00 3:00:42 7:59 +9 15.02 145 135-156 579 60/46
28.00 3:09:30 8:48 13.64 152 138-160 669 81/34
30.00 3:17:09 7:40 +41 15.67 140 120-166 536 56/110
32.00 3:26:14 9:05 13.22 138 118-159 626 60/52
34.00 3:37:13 10:59 +56 10.93 140 117-162 769 47/45
36.00 3:47:17 10:04 11.92 141 120-152 710 59/33
38.00 3:54:27 7:10 16.73 123 116-134 441 21/70
40.00 4:03:25 8:59 13.37 135 114-150 606 48/17
41.71 4:09:39 6:14 16.46 126 111-145 459 16/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    107 6.1% 6.0
    93 2.4% 12.7
    48 4.4% 10.3
    45 2.2% 1.6
    41 2.4% 11.0
    39 3.7% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 57 1:55 More
    1km 1:14 1:59 More
    Mile 2:17 2:17 More
    5k 11:00 3:32 More
    5 miles 18:13 3:39 More
    10k 22:33 3:38 More
    10 miles 43:39 4:22 More
    Half 56:45 4:20 More
    20 miles 1:28:15 4:25 More
    Mara 2:33:16 5:51 More
    50k 3:13:58 6:15 More
    40 miles 3:59:09 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:19 4:08
    20km 52:01 4:11
    15 miles 1:03:29 4:14
    20 miles 1:26:08 4:18
    40km 1:48:26 4:22
    25 miles 1:49:07 4:22
    42km 1:54:12 4:23
    50 miles 3:47:29 4:33
    56 miles 4:16:31 4:35
    100 miles 7:54:18 4:45
    112 miles 8:54:50 4:47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,871 Fetchies!
Already a Fetchie? Sign in here