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Tue 31st Dec 2024 at 1:19pm by Badger

Run > General
  • Time
    1:05:55
  • Miles
    6.36
  • Min/mi
    10:22
  • Pacing
    70.8%
  • WAVA
    49.98
  • Stride(cm)
    90
  • Cals
    741
  • Watts
    282
  • Cadence
    173
  • BPM
    143
  • %MHR
    72
  • B/mi
    1485
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

2408 km for the year, so average 200km and a hair per month

At least 100 miles each month (retro imperial target)
Just shy of 1500 miles, shame about the bug this last week

1) 1km - 6:30(6:30/km) 130/143bpm [844b/km] 67cal 267/327W
2) 1km - 6:18(6:18/km) 138/145bpm [870b/km] 72cal 272/321W
3) 1km - 6:17(6:17/km) 140/148bpm [881b/km] 71cal 271/327W
4) 1km - 6:23(6:23/km) 144/152bpm [919b/km] 74cal 265/308W
5) 1km - 6:20(6:20/km) 145/148bpm [918b/km] 73cal 265/289W
6) 1km - 6:20(6:20/km) 147/152bpm [930b/km] 73cal 288/349W
7) 1km - 6:14(6:14/km) 150/157bpm [936b/km] 75cal 317/388W
8) 1km - 6:39(6:39/km) 148/155bpm [983b/km] 75cal 297/367W
9) 1km - 6:38(6:38/km) 146/151bpm [968b/km] 72cal 280/339W
10) 1km - 6:38(6:38/km) 146/151bpm [969b/km] 72cal 276/343W
11) 0.23km - 1:38(6:56/km) 143/145bpm [992b/km] 17cal 261/335W
6:30 6:18 6:17 6:23 6:20 6:20 6:14 6:39 6:38 6:38 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 10:46 122 68-137 1313 175 172-178 281 255-327 6/1
0.50 5:31 2:50 +16 11:20 133 122-143 1506 177 174-184 274 251-290 4/5
0.75 8:03 2:32 10:06 138 135-142 1394 175 172-178 273 254-285 3/6
1.00 10:35 2:33 10:10 140 139-142 1424 175 170-182 275 251-293 2/2
1.25 13:37 3:02 +31 12:07 137 123-145 1660 173 126-186 269 145-321 1/3
1.50 16:08 2:31 10:05 141 137-145 1421 174 170-178 267 89-299 4/4
1.75 19:09 3:01 +28 12:02 136 121-147 1637 173 170-176 273 235-292 4/3
2.00 21:44 2:36 10:22 143 138-148 1484 171 168-176 281 256-327 4/3
2.25 24:15 2:31 10:04 145 140-152 1460 171 166-176 265 250-287 4/7
2.50 26:51 2:36 10:22 144 140-147 1493 170 166-174 263 236-308 3/5
2.75 29:25 2:34 10:14 145 141-147 1484 170 166-176 264 255-284 3/5
3.00 31:55 2:30 10:01 146 143-148 1463 170 166-176 264 257-277 2/3
3.25 34:28 2:33 10:14 146 142-148 1494 169 168-174 269 246-308 5/5
3.50 36:58 2:29 9:57 147 142-151 1462 172 168-180 294 251-349 7/4
3.75 39:35 2:37 10:29 148 145-152 1551 170 166-174 297 270-336 4/5
4.00 42:10 2:35 10:21 147 142-150 1520 170 168-174 309 286-348 8/6
4.25 44:36 2:26 9:44 151 147-157 1469 172 168-180 312 279-342 5/5
4.50 47:14 2:38 10:32 152 149-156 1601 171 158-176 319 176-388 7/7
4.75 51:40 4:26 +1:49 17:43 145 124-155 2569 175 166-180 305 211-367 9/9
5.00 54:23 2:44 10:55 149 146-153 1626 173 170-178 304 248-345 7/4
5.25 57:03 2:39 10:37 146 144-149 1550 173 172-178 267 219-331 8/8
5.50 59:52 2:49 +9 11:17 145 142-148 1636 175 170-180 297 252-339 9/7
5.75 1:02:31 2:39 10:36 148 146-151 1568 175 168-182 290 255-323 8/7
6.00 1:05:22 2:51 +9 11:26 145 138-151 1657 172 170-176 283 256-343 7/9
6.25 1:08:04 2:42 10:48 145 140-147 1567 173 168-178 266 228-340 6/8
6.36 1:09:16 1:12 10:53 143 141-145 1555 172 168-180 267 231-335 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 6.4 1:05:47 10:48
    Walk 0.9 126 0 38 1:10:03
    Pause 4.0 - - 2:51 -

  • Power Distribution

    282W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 36.61% More
    800m 4:55 9:53 42.51% More
    1km 6:13 10:00 43.78% More
    Mile 10:04 10:04 45.86% More
    5k 32:02 10:19 49.13% More
    5 miles 54:03 10:49 47.56% More
    10k 1:07:38 10:53 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.50
    5km 28:37 9:13 54.99
    5M 49:48 9:58 51.62
    10km 1:04:09 10:19 50.12
    10M 1:51:41 11:10 47.67
    Half 2:32:58 11:41 45.74
    20M 4:10:24 12:31 44.28
    Mara 5:42:58 13:05 43.11

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