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Tue 31st Dec 2024 at 1:04pm by a321490

Walk > General
  • Time
    1:10:35
  • Miles
    3.67
  • Min/mi
    19:14
  • Stride(cm)
    75
  • Cals
    565
  • Cadence
    112
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    2340
  • Asc(m)
    150
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 14:51(14:51/mi) 132/178bpm [1965b/mi] 115/138rpm
2) 1mi - 21:20(21:20/mi) 122/184bpm [2599b/mi] 110/158rpm
3) 1mi - 16:13(16:13/mi) 122/183bpm [1986b/mi] 113/158rpm
4) 0.67mi - 18:10(27:03/mi) 112/193bpm [3029b/mi] 110/156rpm
14:51 21:20 16:13 18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 101 76-123 1262 114 90-134 96/29
0.25 3:10 1:36 12:48 131 123-139 1677 115 98-122 1/22
0.38 5:03 1:54 15:09 141 134-149 2137 113 90-118 1/4
0.50 6:56 1:52 15:00 139 103-158 2085 117 94-134 1/4
0.63 8:58 2:03 16:21 150 100-162 2452 117 98-138 14/0
0.75 11:00 2:02 16:15 133 96-178 2162 115 108-120 6/2
0.88 12:55 1:54 15:14 155 114-175 2360 115 102-124 2/5
1.00 14:49 1:55 15:20 102 91-146 1563 113 96-136 6/4
1.13 17:04 2:15 17:56 99 80-124 1776 116 90-156 4/0
1.25 19:07 2:03 16:22 130 100-160 2129 116 104-126 26/0
1.38 23:37 4:30 36:02 94 53-149 3387 108 66-154 2/22
1.50 28:18 4:41 37:24 114 60-161 4264 102 82-156 1/21
1.63 30:23 2:06 16:47 140 104-170 2349 116 102-134 14/1
1.75 32:20 1:57 15:32 114 98-154 1772 117 92-158 7/4
1.88 34:12 1:52 14:58 176 156-184 2634 113 90-156 3/8
2.00 36:11 1:59 15:48 161 101-181 2545 109 82-134 2/8
2.13 38:02 1:51 14:49 170 110-183 2518 119 98-158 4/2
2.25 40:06 2:04 16:34 111 85-178 1839 111 88-120 8/2
2.38 42:16 2:10 17:17 104 92-130 1798 109 104-116 4/3
2.50 44:18 2:03 16:20 141 104-177 2303 114 88-140 4/2
2.63 46:18 2:00 15:57 140 104-172 2232 114 94-124 1/6
2.75 48:22 2:05 16:36 123 96-175 2042 114 110-130 3/3
2.88 50:16 1:53 15:08 99 97-104 1497 112 92-150 7/2
3.00 52:20 2:04 16:30 97 94-99 1601 111 92-154 0/0
3.13 54:26 2:06 16:49 129 92-161 2170 112 108-126 0/0
3.25 59:04 4:38 37:06 90 54-171 3339 105 82-144 0/0
3.38 1:05:24 6:20 50:43 87 53-135 4412 108 74-156 0/0
3.50 1:07:47 2:22 18:59 147 92-180 2790 118 104-156 2/6
3.63 1:09:51 2:04 16:34 165 97-193 2732 113 84-128 6/5
3.67 1:10:34 43 15:22 166 140-171 2549 113 110-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 45.0% 12:29
    36 9.5% 28:01
    20 4.2% 15:33
    12 9.8% 14:17
    11 4.2% 17:20

  • Cadence Distribution

    112 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:02 12:12 More
    800m 6:49 13:42 More
    1km 8:50 14:13 More
    Mile 14:42 14:42 More
    5k 54:03 17:24 More
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