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Tue 31st Dec 2024 at 11:29am by Ali Beech

Walk > General
  • Time
    49:21
  • Miles
    2.15
  • Min/mi
    22:57
  • Stride(cm)
    61
  • Cals
    219
  • Cadence
    116
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    2031
  • Asc(m)
    155
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 90/106bpm [2102b/mi] 110cal 48/66rpm 2.57/3.55mph
2) 1mi - 23:01(23:01/mi) 88/106bpm [2025b/mi] 95cal 48/70rpm 2.61/3.32mph
3) 0.15mi - 2:59(19:32/mi) 88/95bpm [1720b/mi] 14cal 56/62rpm 3.07/3.4mph
23:21 23:01 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:52 92 84-102 3483 119 106-126 0/1
0.13 3:39 1:17 20:29 100 95-103 2048 121 116-122 9/0
0.19 5:13 1:34 25:08 83 78-93 2085 118 114-120 6/0
0.25 7:22 2:09 34:25 85 80-89 2925 119 118-122 3/9
0.31 8:32 1:10 18:46 86 83-91 1614 122 120-122 5/1
0.38 9:54 1:22 21:52 88 82-92 1924 119 116-122 6/3
0.44 11:21 1:26 23:00 81 79-83 1863 117 114-120 7/14
0.50 12:41 1:20 21:22 82 78-87 1752 119 116-126 11/1
0.56 13:51 1:10 18:41 85 81-89 1589 119 116-122 3/20
0.63 15:32 1:41 26:56 85 82-89 2289 114 108-120 5/4
0.69 16:59 1:27 23:19 90 86-98 2098 108 102-110 8/3
0.75 18:13 1:14 19:47 93 87-100 1839 115 108-120 7/5
0.81 19:36 1:22 21:58 99 95-102 2175 110 108-112 4/2
0.88 20:47 1:11 19:02 101 98-106 1923 116 114-118 6/3
0.94 22:09 1:21 21:43 95 90-101 2064 109 88-116 3/7
1.00 23:22 1:13 19:28 91 87-94 1772 116 114-116 9/1
1.06 24:32 1:10 18:37 94 91-99 1751 116 114-120 6/5
1.13 25:47 1:16 20:15 98 96-102 1984 116 112-118 1/5
1.19 27:08 1:21 21:36 94 89-98 2030 116 108-122 12/3
1.25 28:24 1:16 20:14 87 86-88 1760 116 112-122 1/5
1.31 29:37 1:13 19:26 84 81-87 1633 114 110-116 5/7
1.38 30:57 1:20 21:14 92 87-97 1954 115 112-122 7/4
1.44 32:23 1:26 22:56 86 83-99 1972 116 112-122 3/13
1.50 35:12 2:49 45:11 83 79-87 3751 109 86-116 3/8
1.56 37:30 2:18 36:43 83 78-88 3048 110 102-112 3/5
1.63 39:04 1:34 25:00 79 76-80 1975 116 112-120 2/9
1.69 40:15 1:11 19:02 80 76-86 1523 118 114-120 3/3
1.75 41:37 1:22 21:56 85 79-89 1864 112 108-116 6/11
1.81 42:47 1:10 18:41 93 86-106 1737 111 108-116 3/3
1.88 43:57 1:10 18:33 101 97-105 1873 115 114-118 11/0
1.94 45:10 1:13 19:36 94 93-97 1842 118 116-120 9/4
2.00 46:23 1:12 19:14 88 85-93 1692 120 112-122 6/7
2.06 47:29 1:06 17:42 91 86-95 1611 120 118-122 6/5
2.13 48:38 1:09 18:28 87 85-89 1607 119 118-122 5/4
2.15 49:22 44 26:20 84 83-86 2213 115 108-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 31:04
    13 12.4% 20:49
    10 7.7% 19:30

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:31 19:08 More
    1km 12:32 20:10 More
    Mile 20:57 20:57 More
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