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Tue 31st Dec 2024 at 10:48am by Sime

Bike > General
  • Time
    2:05:05
  • Miles
    35.26
  • Mph
    16.9
  • FBI
    74.13
  • Cals
    1233
  • Cadence
    67
  • BPM
    123
  • %MHR
    87.8
  • B/mi
    436
  • Asc(m)
    556
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 5mi - 18:53(3:47/mi) 120/144bpm [453b/mi] 222cal 65/95rpm 15.89/25.51mph
2) 5mi - 17:06(3:25/mi) 120/142bpm [410b/mi] 173cal 65/88rpm 17.54/23.63mph
3) 5mi - 19:10(3:50/mi) 126/151bpm [483b/mi] 210cal 68/88rpm 15.65/20.77mph
4) 5mi - 18:25(3:41/mi) 120/149bpm [442b/mi] 153cal 63/90rpm 16.28/28.78mph
5) 5mi - 18:14(3:39/mi) 125/169bpm [456b/mi] 171cal 69/94rpm 16.45/35.25mph
6) 5mi - 15:34(3:07/mi) 124/154bpm [386b/mi] 136cal 68/95rpm 19.28/31.91mph
7) 5mi - 16:30(3:18/mi) 130/156bpm [429b/mi] 163cal 67/93rpm 18.18/32.39mph
8) 0.26mi - 1:13(4:43/mi) 113/122bpm [532b/mi] 5cal 57/71rpm 12.73/21.81mph
18:53 17:06 19:10 18:25 18:14 15:34 16:30 1:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:30 4:30 +23 13.36 105 71-134 472 62 1-81 24/10
2.00 7:51 3:21 17.90 119 108-128 399 66 7-80 15/8
3.00 12:12 4:21 +18 13.79 121 97-141 527 67 5-83 27/3
4.00 16:26 4:15 +29 14.14 128 107-144 543 64 2-95 13/26
5.00 20:03 3:37 16.62 126 111-136 455 72 3-93 13/21
6.00 24:00 3:57 +35 15.18 123 110-137 486 72 56-88 16/15
7.00 27:05 3:05 19.51 116 109-135 357 67 7-80 6/11
8.00 39:08 12:04 +8:27 4.98 119 93-142 1435 70 60-86 13/4
9.00 42:37 3:29 17.21 117 108-129 408 65 3-82 15/8
10.00 46:11 3:34 16.81 121 112-134 432 63 7-80 24/7
11.00 50:15 4:04 14.77 131 112-141 532 69 5-88 26/0
12.00 54:10 3:55 15.34 136 134-140 532 77 68-83 24/11
13.00 58:29 4:19 +18 13.91 125 110-151 539 67 1-88 3/13
14.00 1:01:56 3:27 17.38 116 111-127 400 66 14-76 12/5
15.00 1:05:40 3:44 16.10 119 112-128 444 64 6-87 1/49
16.00 1:08:32 2:53 20.84 120 107-138 345 59 1-88 7/10
17.00 1:12:10 3:37 +10 16.57 116 109-130 420 63 1-90 12/12
18.00 1:16:41 4:31 +47 13.27 117 86-140 529 66 5-87 30/8
19.00 1:21:29 4:48 +9 12.50 126 99-149 605 65 2-79 13/27
20.00 1:25:11 3:42 16.22 115 95-146 425 66 3-77 28/20
21.00 1:29:13 4:02 14.88 122 95-142 492 67 13-82 13/20
22.00 1:32:40 3:28 17.34 109 96-126 377 57 1-76 28/11
23.00 1:37:01 4:20 13.82 140 98-159 608 75 5-86 44/0
24.00 1:43:55 6:54 +3:12 8.69 128 98-169 884 76 22-88 22/18
25.00 1:46:36 2:41 22.33 119 104-135 320 74 5-88 7/54
26.00 1:49:42 3:05 19.44 116 106-137 358 62 2-95 7/36
27.00 1:52:35 2:54 20.70 113 100-127 327 69 1-92 11/25
28.00 1:56:10 3:35 16.76 135 108-153 483 76 5-89 30/4
29.00 1:58:51 2:41 22.36 125 106-145 335 67 1-90 12/41
30.00 2:02:10 3:19 18.09 121 106-136 401 66 1-89 20/7
31.00 2:05:25 3:15 18.45 140 123-156 455 67 2-87 23/32
32.00 2:08:48 3:23 17.77 129 114-150 435 67 7-89 16/10
33.00 2:11:55 3:07 19.27 122 112-142 380 59 2-91 3/20
34.00 2:16:14 4:19 +42 13.88 130 110-146 562 66 1-91 18/2
35.00 2:20:46 4:32 +1:24 13.24 123 104-140 557 63 2-89 13/17
35.26 2:21:59 1:13 12.62 113 105-122 537 51 2-71 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    72 3.8% 8.4
    46 1.9% 15.0
    35 4.0% 11.3
    23 2.9% 14.5
    22 1.9% 16.8
    21 2.7% 10.0

  • Cadence Distribution

    67 avge / 95 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 58 1:56 More
    1km 1:15 2:00 More
    Mile 2:19 2:19 More
    5k 8:56 2:53 More
    5 miles 14:52 2:58 More
    10k 18:38 3:00 More
    10 miles 31:10 3:07 More
    Half 46:38 3:34 More
    20 miles 1:13:16 3:40 More
    Mara 1:37:47 3:44 More
    50k 2:04:06 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:53 3:17
    20km 41:25 3:20
    15 miles 50:33 3:22
    20 miles 1:08:35 3:26
    40km 1:26:20 3:28
    25 miles 1:26:53 3:29
    42km 1:30:55 3:29
    50 miles 3:01:08 3:37
    56 miles 3:24:15 3:39
    100 miles 6:17:39 3:47
    112 miles 7:05:51 3:48
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