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Tue 31st Dec 2024 at 12:38pm by Lisrun

Run > General
  • Time
    1:03:03
  • Miles
    3.11
  • Min/mi
    20:16
  • Pacing
    85.7%
  • WAVA
    28.79
  • Stride(cm)
    75
  • Cals
    192
  • Cadence
    106
  • BPM
    85
  • %MHR
    51.4
  • B/mi
    1729
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 1:03:03(20:18/mi) 84/143bpm [1705b/mi] 192cal 2.96/6.22mph
1:03:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 89 83-96 1947 106 100-110 4/5
0.25 5:07 2:23 19:00 83 78-88 1577 107 104-112 7/6
0.38 7:32 2:26 19:25 75 68-80 1457 108 104-112 5/8
0.50 9:55 2:22 18:58 79 73-83 1498 109 106-112 6/6
0.63 12:29 2:35 20:39 84 75-92 1735 106 100-112 5/3
0.75 14:59 2:30 19:57 84 80-88 1676 107 100-112 4/3
0.88 17:20 2:21 18:47 84 73-93 1577 106 100-110 3/9
1.00 19:36 2:17 18:13 84 76-92 1530 108 106-110 6/9
1.13 21:55 2:18 18:26 86 83-89 1585 110 106-112 4/18
1.25 24:16 2:22 18:52 80 74-87 1510 109 106-112 4/11
1.38 26:32 2:16 18:07 81 76-95 1468 108 106-112 10/4
1.50 28:47 2:15 18:00 90 82-95 1620 109 104-112 7/6
1.63 31:18 2:30 20:03 83 79-89 1664 109 104-114 7/7
1.75 33:58 2:40 21:20 101 91-115 2154 104 86-110 4/10
1.88 36:46 2:48 22:27 95 89-108 2132 105 94-108 1/9
2.00 39:47 3:01 24:08 83 73-110 2003 106 100-110 0/15
2.13 42:19 2:32 20:17 81 71-88 1642 105 98-110 3/10
2.25 44:48 2:29 19:55 82 78-86 1634 108 106-110 3/5
2.38 47:12 2:24 19:12 86 79-99 1652 107 100-110 6/5
2.50 49:33 2:20 18:42 84 80-89 1570 109 106-110 6/4
2.63 52:06 2:33 20:27 80 75-84 1636 106 100-108 2/5
2.75 55:42 3:36 28:48 74 61-87 2131 106 88-112 3/2
2.88 58:03 2:21 18:48 79 71-86 1485 106 102-108 6/4
3.00 1:00:37 2:34 20:31 80 75-86 1641 102 96-108 16/0
3.11 1:03:03 2:26 22:41 108 81-142 2449 98 82-106 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 13.0% 22:28

  • Cadence Distribution

    106 avge / 114 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 106 3.1 1:02:40 20:10
    Still 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:27 17:53 23.42% More
    800m 9:02 18:11 26.75% More
    1km 11:20 18:14 27.76% More
    Mile 18:43 18:43 28.40% More
    5k 1:03:01 20:17 28.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:56 18:56 28.08
    5km 1:02:59 20:16 28.82
    5M 1:44:18 20:52 28.38
    10km 2:11:19 21:08 28.19
    10M 3:37:27 21:45 28.29
    Half 4:49:31 22:06 27.98
    20M 7:33:22 22:40 28.31
    Mara 10:03:37 23:02 28.35
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