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Tue 31st Dec 2024 at 1:02pm by timda

Run > General
  • Time
    9:41
  • Miles
    1.00
  • Min/mi
    9:41
  • Pacing
    95.5%
  • WAVA
    46.11
  • Stride(cm)
    98
  • Cals
    102
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1316
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:43/mi) 139/153bpm [1350b/mi] 102cal 6.18/7.97mph
9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 99 77-121 903 180 172-184 0/0
0.13 1:06 32 8:34 127 122-131 1089 170 168-174 0/1
0.19 1:41 35 9:21 138 133-142 1289 167 164-170 1/0
0.25 2:17 36 9:36 141 137-143 1354 166 164-168 0/4
0.31 2:54 36 9:39 132 130-135 1275 167 166-168 1/1
0.38 3:30 36 9:38 134 132-136 1291 168 166-172 4/0
0.44 4:06 37 9:48 137 134-139 1342 169 168-170 0/6
0.50 4:43 36 9:41 137 134-140 1326 169 164-172 1/1
0.56 5:20 37 9:56 139 135-141 1382 169 166-172 2/1
0.63 5:58 38 10:05 139 136-141 1402 169 168-170 1/2
0.69 6:35 37 9:54 147 141-152 1454 170 168-172 1/1
0.75 7:13 38 10:05 152 151-153 1531 170 168-172 2/0
0.81 7:50 37 9:55 152 150-153 1508 168 166-170 1/2
0.88 8:27 37 9:46 150 149-151 1466 169 166-172 1/2
0.94 9:03 36 9:38 149 148-150 1436 168 166-170 1/2
1.00 9:41 38 10:39 149 149-150 1588 166 162-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1 9:40 9:42
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.96% More
    800m 4:37 9:17 42.70% More
    1km 5:52 9:26 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.09
    5km 32:12 10:22 46.10
    5M 53:20 10:40 45.38
    10km 1:07:08 10:48 45.01
    10M 1:51:11 11:07 44.63
    Half 2:28:01 11:18 44.24
    20M 3:51:48 11:35 44.19
    Mara 5:08:37 11:47 44.37
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