You can still access the old version of this page.

Tue 31st Dec 2024 at 1:02pm by timda

Run > General
  • Time
    9:41
  • Miles
    1.00
  • Min/mi
    9:41
  • Pacing
    95.5%
  • WAVA
    45.06
  • Stride(cm)
    98
  • Cals
    102
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1316
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:43/mi) 139/153bpm [1350b/mi] 102cal 6.18/7.97mph
9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 99 77-121 903 180 172-184 0/0
0.13 1:06 32 8:34 127 122-131 1089 170 168-174 0/1
0.19 1:41 35 9:21 138 133-142 1289 167 164-170 1/0
0.25 2:17 36 9:36 141 137-143 1354 166 164-168 0/4
0.31 2:54 36 9:39 132 130-135 1275 167 166-168 1/1
0.38 3:30 36 9:38 134 132-136 1291 168 166-172 4/0
0.44 4:06 37 9:48 137 134-139 1342 169 168-170 0/6
0.50 4:43 36 9:41 137 134-140 1326 169 164-172 1/1
0.56 5:20 37 9:56 139 135-141 1382 169 166-172 2/1
0.63 5:58 38 10:05 139 136-141 1402 169 168-170 1/2
0.69 6:35 37 9:54 147 141-152 1454 170 168-172 1/1
0.75 7:13 38 10:05 152 151-153 1531 170 168-172 2/0
0.81 7:50 37 9:55 152 150-153 1508 168 166-170 1/2
0.88 8:27 37 9:46 150 149-151 1466 169 166-172 1/2
0.94 9:03 36 9:38 149 148-150 1436 168 166-170 1/2
1.00 9:41 38 10:39 149 149-150 1588 166 162-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 1 9:40 9:42
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.96% More
    800m 4:37 9:17 42.70% More
    1km 5:52 9:26 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 45.04
    5km 32:12 10:22 46.10
    5M 53:20 10:40 45.36
    10km 1:07:08 10:48 45.01
    10M 1:51:11 11:07 44.95
    Half 2:28:01 11:18 44.33
    20M 3:51:48 11:35 44.86
    Mara 5:08:37 11:47 44.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,919 Fetchies!
Already a Fetchie? Sign in here