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Tue 31st Dec 2024 at 12:12pm by Kevinr

Run > General
  • Time
    52:39
  • Miles
    5.36
  • Min/mi
    9:49
  • Pacing
    93.5%
  • WAVA
    53.95
  • Stride(cm)
    105
  • Cals
    642
  • Cadence
    156
  • BPM
    149
  • B/mi
    1463
  • Asc(m)
    288
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 130/140bpm [1272b/mi] 71cal
2) 0.62mi - 6:04(9:46/mi) 144/155bpm [1407b/mi] 78cal
3) 0.62mi - 6:05(9:47/mi) 148/157bpm [1448b/mi] 73cal
4) 0.62mi - 6:04(9:46/mi) 152/160bpm [1484b/mi] 74cal
5) 0.62mi - 6:17(10:07/mi) 156/163bpm [1577b/mi] 79cal
6) 0.62mi - 6:11(9:57/mi) 158/163bpm [1572b/mi] 77cal
7) 0.62mi - 6:10(9:55/mi) 155/165bpm [1538b/mi] 73cal
8) 0.62mi - 5:59(9:38/mi) 155/162bpm [1493b/mi] 73cal
9) 0.39mi - 3:45(9:38/mi) 154/162bpm [1483b/mi] 44cal
6:05 6:04 6:05 6:04 6:17 6:11 6:10 5:59 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 115 75-132 1121 153 102-158 17/4
0.50 4:53 2:26 9:46 136 133-139 1328 155 152-158 10/17
0.75 7:18 2:26 9:43 137 133-141 1331 155 154-158 10/13
1.00 9:46 2:28 9:51 143 135-155 1409 157 154-160 25/8
1.25 12:12 2:25 9:41 147 135-154 1425 155 152-158 14/23
1.50 14:39 2:27 9:48 144 140-149 1412 155 152-158 10/24
1.75 17:04 2:26 9:43 149 143-154 1448 156 152-160 10/9
2.00 19:33 2:29 9:56 157 152-160 1559 156 152-158 21/11
2.25 21:57 2:24 9:36 149 140-157 1430 156 154-158 7/24
2.50 24:25 2:27 9:50 152 150-157 1494 156 154-158 16/9
2.75 26:55 2:30 10:00 152 141-160 1520 155 152-158 20/9
3.00 29:25 2:30 10:01 158 154-161 1582 157 154-160 19/18
3.25 31:59 2:34 10:17 157 154-163 1615 157 154-160 12/22
3.50 34:25 2:26 9:45 158 153-161 1540 156 154-160 19/7
3.75 36:59 2:34 10:16 158 155-163 1621 156 154-158 29/7
4.00 39:30 2:31 10:02 149 142-158 1496 156 146-160 2/19
4.25 41:55 2:25 9:40 158 152-163 1527 159 156-162 12/17
4.50 44:27 2:33 10:11 155 144-163 1578 158 156-160 7/19
4.75 46:48 2:21 9:24 155 151-159 1456 158 154-162 23/12
5.00 49:12 2:23 9:33 155 152-159 1481 158 156-160 18/27
5.25 51:29 2:18 9:11 154 150-162 1415 157 154-160 14/24
5.36 52:39 1:10 10:29 154 152-155 1615 158 154-162 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.0% 10:00
    22 8.1% 9:50
    18 6.7% 9:51
    17 8.7% 9:41
    16 12.3% 10:13
    15 11.3% 10:43

  • Cadence Distribution

    156 avge / 162 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 40.68% More
    800m 4:39 9:21 46.00% More
    1km 5:49 9:22 47.86% More
    Mile 9:32 9:32 49.72% More
    5k 30:30 9:49 52.95% More
    5 miles 49:02 9:48 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.34
    5km 29:32 9:30 54.69
    5M 48:55 9:47 54.01
    10km 1:01:35 9:55 53.68
    10M 1:41:58 10:12 53.72
    Half 2:15:46 10:22 53.04
    20M 3:32:36 10:38 53.67
    Mara 4:43:04 10:48 53.75
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