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Tue 31st Dec 2024 at 12:16pm by Foxy

Walk > General
  • Time
    25:01
  • Miles
    1.57
  • Min/mi
    15:56
  • Stride(cm)
    86
  • Cals
    204
  • Cadence
    118
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1699
  • Asc(m)
    195
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:27(16:27/mi) 101/124bpm [1661b/mi] 127cal 51/113rpm
2) 0.57mi - 8:34(15:07/mi) 120/127bpm [1813b/mi] 77cal 50/64rpm
16:27 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 98 92-101 1871 142 106-226 113/16
0.13 2:04 52 13:59 97 93-99 1356 116 82-122 17/11
0.19 2:57 53 14:07 95 92-98 1341 118 110-130 27/35
0.25 4:03 1:06 17:37 91 84-101 1603 117 112-124 4/3
0.31 4:56 53 14:15 92 89-94 1311 116 114-122 5/1
0.38 5:59 1:02 16:36 91 89-95 1511 118 114-130 5/2
0.44 6:59 1:01 16:09 95 92-98 1534 115 112-120 3/4
0.50 7:51 51 13:43 95 91-98 1302 117 112-124 16/8
0.56 8:59 1:09 18:18 99 96-102 1812 120 112-128 7/16
0.63 9:58 59 15:36 101 95-104 1576 115 110-118 8/3
0.69 11:04 1:06 17:38 101 96-105 1781 113 102-120 0/10
0.75 11:58 54 14:27 99 94-102 1431 116 106-124 10/4
0.81 13:03 1:05 17:25 109 95-120 1898 119 116-124 14/2
0.88 14:20 1:16 20:19 113 109-117 2295 116 108-122 0/8
0.94 17:44 3:24 +2:16 54:25 116 107-124 6313 127 112-158 8/4
1.00 18:44 1:00 16:03 119 116-120 1910 118 112-124 3/8
1.06 19:42 58 15:35 121 116-127 1886 109 34-128 13/15
1.13 20:37 55 14:38 119 117-121 1741 116 112-118 16/6
1.19 21:36 58 15:34 122 118-126 1899 117 114-122 7/13
1.25 22:45 1:09 18:32 118 117-119 2187 116 112-120 17/8
1.31 23:37 52 13:52 118 115-120 1637 119 116-122 0/20
1.38 24:26 49 13:05 116 111-120 1517 118 112-124 24/3
1.44 25:18 52 13:50 119 116-121 1645 116 110-120 4/10
1.50 26:12 55 14:32 121 118-124 1759 115 112-118 10/7
1.56 27:12 1:00 15:52 122 118-125 1937 119 116-126 6/5
1.57 27:22 10 +4 40:46 119 119-120 4851 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.3% 9:48
    15 11.7% 15:30

  • Cadence Distribution

    118 avge / 226 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:23 More
    800m 7:23 14:51 More
    1km 9:23 15:06 More
    Mile 18:08 18:08 More
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