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Tue 31st Dec 2024 at 12:18pm by manicstreetpounder

Run > General
  • Time
    30:05
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    93.2%
  • WAVA
    51.42
  • Stride(cm)
    90
  • Cals
    425
  • Cadence
    188
  • BPM
    132
  • %MHR
    76.1
  • B/mi
    1265
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.15mi - 30:01(9:32/mi) 132/142bpm [1259b/mi] 424cal
2) 0.01mi - 4(8:15/mi) 137/138bpm [1130b/mi] 1cal
30:01 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 105 82-125 924 190 124-200 6/1
0.25 2:15 1:09 9:11 128 125-131 1176 190 188-192 4/1
0.38 3:29 1:14 9:52 131 129-133 1292 190 188-190 4/0
0.50 4:43 1:14 9:52 131 130-132 1292 189 188-190 3/1
0.63 5:56 1:13 9:44 130 127-131 1264 188 186-190 2/1
0.75 7:10 1:14 9:53 131 127-133 1295 188 186-190 4/1
0.88 8:18 1:08 9:02 131 129-133 1184 188 186-190 0/4
1.00 9:24 1:06 8:48 131 130-134 1152 189 186-192 0/4
1.13 10:33 1:10 9:17 135 134-137 1253 188 188-190 1/2
1.25 11:56 1:23 +13 11:04 130 125-135 1439 189 188-192 1/3
1.38 13:04 1:08 9:04 135 130-137 1223 188 184-192 3/3
1.50 14:14 1:10 9:20 136 132-138 1268 187 186-188 1/3
1.63 15:23 1:09 9:09 133 130-138 1218 186 184-188 0/3
1.75 16:32 1:09 9:12 131 131-132 1204 187 186-190 1/6
1.88 17:42 1:10 9:20 131 129-135 1222 188 186-192 3/3
2.00 18:54 1:13 9:41 138 135-140 1337 188 186-190 3/1
2.13 20:09 1:14 9:54 134 132-136 1328 187 182-190 3/2
2.25 21:22 1:13 9:47 135 130-141 1322 187 184-188 2/1
2.38 22:35 1:13 9:41 138 136-142 1337 187 186-190 3/2
2.50 23:49 1:14 9:52 134 131-137 1323 188 186-188 4/1
2.63 25:10 1:21 10:45 134 132-137 1441 187 184-190 6/1
2.75 26:18 1:08 9:07 135 132-138 1230 187 184-190 2/8
2.88 27:31 1:14 9:48 135 132-137 1323 188 186-190 1/2
3.00 28:44 1:13 9:44 135 133-137 1315 188 186-190 5/1
3.13 30:00 1:16 10:05 138 135-140 1392 187 182-190 2/2
3.15 30:17 17 9:57 137 136-138 1364 188 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:45

  • Cadence Distribution

    188 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 30:14 9:36
    Walk 0.2 136 0 3 10:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.73% More
    800m 4:32 9:08 44.52% More
    1km 5:42 9:10 46.22% More
    Mile 9:21 9:21 47.79% More
    5k 29:49 9:36 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 49.46
    5km 29:39 9:33 51.31
    5M 48:49 9:46 50.84
    10km 1:01:18 9:52 50.60
    10M 1:40:55 10:06 50.85
    Half 2:13:55 10:13 50.34
    20M 3:28:38 10:26 51.21
    Mara 4:36:52 10:34 51.45
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