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Tue 31st Dec 2024 at 12:06pm by Rosielad

Walk > General

  • Time
    39:53
  • Miles
    1.98
  • Min/mi
    20:09
  • Stride(cm)
    71
  • Cals
    257
  • Cadence
    113
  • BPM
    89
  • %MHR
    53.4
  • B/mi
    1787
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1.98mi - 39:53(20:10/mi) 89/107bpm [1795b/mi] 257cal 49/108rpm
39:53

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 82 66-96 1701 108 104-112 3/0
0.13 2:32 1:14 19:40 87 84-92 1712 112 110-114 2/2
0.19 3:42 1:11 18:53 86 82-94 1624 109 106-114 4/1
0.25 4:52 1:10 18:33 88 85-90 1632 112 110-114 3/2
0.31 6:01 1:09 18:20 89 85-93 1632 113 110-116 3/0
0.38 7:09 1:09 18:18 89 87-93 1628 114 112-114 3/1
0.44 8:17 1:08 18:01 90 85-95 1621 113 110-114 5/1
0.50 9:26 1:09 18:22 90 88-94 1652 112 110-114 3/1
0.56 10:33 1:08 18:03 89 87-92 1607 112 110-114 5/1
0.63 11:47 1:14 19:37 93 91-96 1825 112 106-114 4/2
0.69 13:07 1:20 21:16 93 91-95 1977 113 112-114 3/1
0.75 15:28 2:21 37:41 83 73-92 3128 114 102-160 1/2
0.81 16:39 1:11 18:56 78 74-80 1477 115 114-118 3/4
0.88 17:46 1:07 17:46 80 79-83 1422 115 114-118 0/5
0.94 18:53 1:07 17:53 87 83-91 1556 113 112-114 2/5
1.00 21:10 2:17 36:28 90 75-101 3282 114 112-116 3/1
1.06 22:21 1:11 19:02 82 79-85 1560 115 106-118 1/3
1.13 23:29 1:08 18:05 82 79-84 1483 116 112-118 1/1
1.19 24:34 1:06 17:31 80 77-84 1401 118 114-120 1/6
1.25 25:41 1:07 17:44 88 83-92 1561 114 112-116 0/6
1.31 26:48 1:07 17:53 90 89-91 1610 114 110-116 1/3
1.38 27:54 1:06 17:34 98 91-106 1721 113 112-114 2/5
1.44 29:03 1:09 18:24 103 101-105 1895 111 110-112 3/2
1.50 30:14 1:11 18:59 102 99-103 1937 112 110-114 4/3
1.56 31:20 1:06 17:39 103 99-107 1817 112 110-112 4/1
1.63 32:28 1:08 18:04 100 95-102 1806 112 108-114 2/1
1.69 33:42 1:14 19:40 98 93-102 1928 111 108-114 3/3
1.75 34:50 1:08 18:13 94 91-97 1713 112 108-116 3/2
1.81 35:57 1:07 17:51 94 92-96 1678 114 112-114 2/4
1.88 37:07 1:10 18:45 93 92-95 1743 113 108-118 0/5
1.94 38:19 1:12 19:13 84 82-90 1614 113 112-116 2/2
1.98 39:53 1:34 39:19 84 78-89 3302 104 90-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace
  • Cadence Distribution

    113 avge / 160 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 8:53 17:52 More
    1km 11:12 18:01 More
    Mile 19:17 19:17 More
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