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Tue 31st Dec 2024 at 11:27pm by JCB

Walk > General

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Time
7:21
Miles
0.22
Min/mi
33:25
Stride(cm)
48
Cals
48
Cadence
100
BPM
109
%MHR
64.4
B/mi
3658
Surface
Road

Notes & Comments

1) 0.35km - 7:21(20:54/km) 109/124bpm [2278b/km] 48cal 31/62rpm 2.87/4.97kmph

7:21

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:01	113 107-123	2828	99 90-110
0.13	2:55	1:21	21:39	111 107-115	2404	101 98-102
0.19	4:32	1:37	25:55	109 105-113	2825	99 90-104
0.22	7:20	2:48	1:31:31	105 99-113	9610	100 80-124

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 123 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
100 avge / 124 max Stride Length: 48cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:16	20:29	More
200m	2:48	22:30	More

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Tue 31st Dec 2024 at 11:27pm by JCB

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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