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Tue 31st Dec 2024 at 11:00am by Gord1917

Run > General
  • Time
    1:28:50
  • Miles
    11.73
  • Min/mi
    7:34
  • Pacing
    85.6%
  • WAVA
    63.14
  • Stride(cm)
    116
  • Cals
    1229
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1142
  • Asc(m)
    137
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 129/142bpm [1182b/mi] 106cal
2) 1mi - 8:48(8:48/mi) 140/149bpm [1232b/mi] 103cal
3) 1mi - 7:55(7:55/mi) 144/151bpm [1141b/mi] 108cal
4) 1mi - 6:55(6:55/mi) 155/167bpm [1073b/mi] 113cal
5) 1mi - 7:26(7:26/mi) 154/161bpm [1145b/mi] 100cal
6) 1mi - 6:25(6:25/mi) 159/166bpm [1020b/mi] 100cal
7) 1mi - 7:08(7:08/mi) 163/170bpm [1163b/mi] 108cal
8) 1mi - 6:38(6:38/mi) 163/168bpm [1082b/mi] 100cal
9) 1mi - 6:41(6:41/mi) 156/164bpm [1044b/mi] 98cal
10) 1mi - 7:51(7:51/mi) 153/165bpm [1202b/mi] 109cal
11) 1mi - 7:58(7:58/mi) 155/164bpm [1235b/mi] 109cal
12) 0.73mi - 5:54(8:03/mi) 152/158bpm [1224b/mi] 75cal
9:10 8:48 7:55 6:55 7:26 6:25 7:08 6:38 6:41 7:51 7:58 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 121 82-141 1126 179 122-184 10/2
1.00 9:11 4:31 9:03 134 123-142 1212 179 176-182 11/6
1.50 13:40 4:30 9:00 138 124-149 1241 178 132-186 0/12
2.00 17:58 4:18 8:36 142 138-148 1221 180 178-186 4/5
2.50 22:06 4:07 8:14 143 137-150 1178 181 178-186 6/4
3.00 25:54 3:48 7:36 145 137-150 1103 182 176-190 9/5
3.50 29:19 3:25 6:50 151 143-156 1032 186 182-190 5/12
4.00 32:49 3:30 7:01 158 148-167 1108 186 184-190 13/9
4.50 36:20 3:31 7:02 154 147-160 1084 185 178-190 16/3
5.00 40:15 3:54 7:49 153 144-160 1196 184 176-186 4/17
5.50 43:25 3:11 6:21 156 146-164 991 188 186-192 7/6
6.00 46:40 3:14 6:29 161 156-166 1044 188 184-192 8/12
6.50 49:51 3:11 6:22 163 159-167 1039 189 184-192 8/8
7.00 53:48 3:57 7:54 163 157-169 1287 184 176-192 17/4
7.50 57:17 3:29 6:59 163 155-168 1138 187 182-192 11/7
8.00 1:00:26 3:09 6:17 163 158-168 1024 187 184-190 5/15
8.50 1:03:39 3:13 6:26 160 156-164 1030 187 178-192 15/6
9.00 1:07:08 3:29 6:57 151 137-161 1050 185 174-192 3/16
9.50 1:10:57 3:50 7:40 150 143-155 1149 186 182-188 11/7
10.00 1:14:59 4:01 8:03 156 147-165 1255 183 178-188 16/5
10.50 1:18:48 3:49 7:37 157 152-162 1197 185 182-188 2/12
11.00 1:22:57 4:09 8:18 152 142-157 1262 184 180-188 10/4
11.50 1:26:53 3:57 7:53 153 149-157 1206 183 180-186 5/11
11.73 1:28:51 1:58 8:26 150 141-157 1264 184 180-188 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 8:09
    14 1.7% 6:57
    13 2.3% 7:29
    12 1.7% 9:06

  • Cadence Distribution

    184 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 11.7 1:28:44 7:34
    Walk 0.1 128 0 5 24:32
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.96% More
    800m 3:05 6:11 60.85% More
    1km 3:50 6:10 63.79% More
    Mile 6:18 6:18 66.15% More
    5k 20:51 6:43 67.91% More
    5 miles 34:11 6:50 67.35% More
    10k 42:40 6:52 67.37% More
    10 miles 1:13:09 7:19 64.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.71
    5km 21:44 7:00 65.15
    5M 35:59 7:12 63.99
    10km 45:18 7:17 63.44
    10M 1:15:01 7:30 63.28
    Half 1:39:52 7:37 62.39
    20M 2:36:23 7:49 63.13
    Mara 3:28:13 7:57 63.22
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