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Tue 31st Dec 2024 at 11:10am by Woggle

Run > General
  • Time
    1:08:11
  • Miles
    6.77
  • Min/mi
    10:04
  • Pacing
    65.4%
  • WAVA
    51.17
  • Stride(cm)
    95
  • Cals
    492
  • Cadence
    167
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1247
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 129/155bpm [1175b/mi] 88cal 6.59/0mph
2) 1mi - 9:50(9:50/mi) 132/145bpm [1299b/mi] 93cal 6.1/0mph
3) 1mi - 11:07(11:07/mi) 133/148bpm [1479b/mi] 101cal 5.4/0mph
4) 1mi - 11:47(11:47/mi) 121/137bpm [1426b/mi] 71cal 5.09/0mph
5) 1mi - 8:27(8:27/mi) 124/138bpm [1048b/mi] 54cal 7.1/0mph
6) 1mi - 10:37(10:37/mi) 113/123bpm [1201b/mi] 50cal 5.65/0mph
7) 0.77mi - 7:16(9:28/mi) 114/138bpm [1079b/mi] 35cal 6.34/0mph
9:06 9:50 11:07 11:47 8:27 10:37 7:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 124 82-155 1134 173 170-178
0.50 4:37 2:20 9:21 128 124-131 1197 173 166-184
0.75 6:54 2:16 9:05 128 120-136 1163 175 160-182
1.00 9:08 2:14 8:57 134 126-143 1199 174 156-192
1.25 12:26 3:18 13:11 126 101-135 1660 154 92-184
1.50 14:36 2:11 8:42 130 127-136 1132 176 168-184
1.75 16:46 2:10 8:40 136 132-145 1178 177 170-188
2.00 18:58 2:12 8:49 138 136-142 1216 176 174-182
2.25 21:21 2:23 9:31 135 131-141 1285 169 122-180
2.50 24:47 3:25 13:42 134 114-141 1836 159 112-174
2.75 27:28 2:41 10:46 132 121-148 1420 159 114-176
3.00 30:05 2:37 10:29 132 122-138 1384 167 102-180
3.25 33:12 3:07 12:28 129 104-137 1608 156 100-180
3.50 35:15 2:03 8:10 125 113-137 1022 176 168-180
3.75 38:06 2:51 11:25 125 112-135 1428 160 116-180
4.00 41:52 3:46 15:04 109 85-133 1642 149 108-192
4.25 44:31 2:39 10:35 124 110-135 1311 165 118-184
4.50 46:23 1:52 7:30 128 122-138 959 180 174-186
4.75 48:19 1:55 7:42 125 114-132 962 183 174-188
5.00 50:20 2:01 8:04 120 110-128 968 182 176-188
5.25 53:58 3:39 14:35 107 83-120 1560 140 108-182
5.50 56:39 2:40 10:42 117 110-122 1252 174 80-182
5.75 58:51 2:13 8:50 116 110-123 1025 177 170-182
6.00 1:00:57 2:05 8:22 114 109-118 954 178 170-184
6.25 1:03:38 2:41 10:43 107 92-115 1147 156 112-182
6.50 1:05:49 2:11 8:45 113 109-115 988 178 170-184
6.75 1:08:02 2:13 8:52 121 114-127 1073 177 168-180
6.77 1:08:12 10 10:17 132 126-138 1357 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 175 6.3 57:17 9:06
    Walk 13.2 116 0.5 8:59 19:02
    Still 2.9 - - 1:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.84% More
    800m 3:45 7:33 55.14% More
    1km 4:47 7:42 56.41% More
    Mile 8:23 8:23 54.64% More
    5k 31:03 10:00 50.25% More
    5 miles 50:09 10:02 50.81% More
    10k 1:02:57 10:08 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.98
    5km 29:52 9:37 52.24
    5M 49:27 9:53 51.53
    10km 1:02:16 10:01 51.17
    10M 1:43:06 10:19 51.16
    Half 2:17:16 10:29 50.49
    20M 3:34:57 10:45 51.10
    Mara 4:46:11 10:55 51.18
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