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Tue 31st Dec 2024 at 8:23am by Little Lizzie

Run > General
  • Time
    3:11:21
  • Miles
    17.20
  • Min/mi
    11:08
  • Pacing
    2%
  • Stride(cm)
    77
  • Cals
    1782
  • Cadence
    189
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1306
  • Asc(m)
    1211
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 118/137bpm [1333b/mi] 122cal
2) 1mi - 10:33(10:33/mi) 118/131bpm [1246b/mi] 109cal
3) 1mi - 12:18(12:18/mi) 105/123bpm [1291b/mi] 101cal
4) 1mi - 10:24(10:24/mi) 117/125bpm [1217b/mi] 104cal
5) 1mi - 10:07(10:07/mi) 124/129bpm [1254b/mi] 102cal
6) 1mi - 10:42(10:42/mi) 122/132bpm [1305b/mi] 103cal
7) 1mi - 11:17(11:17/mi) 114/128bpm [1287b/mi] 112cal
8) 1mi - 10:39(10:39/mi) 121/131bpm [1288b/mi] 110cal
9) 1mi - 9:54(9:54/mi) 127/130bpm [1258b/mi] 97cal
10) 1mi - 10:19(10:19/mi) 127/134bpm [1310b/mi] 109cal
11) 1mi - 10:42(10:42/mi) 119/135bpm [1274b/mi] 103cal
12) 1mi - 10:50(10:50/mi) 121/128bpm [1311b/mi] 100cal
13) 1mi - 11:14(11:14/mi) 120/131bpm [1347b/mi] 104cal
14) 1mi - 10:25(10:25/mi) 125/129bpm [1301b/mi] 100cal
15) 1mi - 12:10(12:10/mi) 115/134bpm [1399b/mi] 98cal
16) 1mi - 11:21(11:21/mi) 117/128bpm [1329b/mi] 95cal
17) 1mi - 12:48(12:48/mi) 115/125bpm [1473b/mi] 94cal
18) 0.2mi - 4:20(21:24/mi) 92/125bpm [1968b/mi] 19cal
11:18 10:33 12:18 10:24 10:07 10:42 11:17 10:39 9:54 10:19 10:42 10:50 11:14 10:25 12:10 11:21 12:48 4:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:52 5:52 11:45 110 71-125 1292 189 110-200 28/0
1.00 11:18 5:25 10:51 125 117-135 1355 190 186-194 24/22
1.50 16:33 5:15 10:31 123 115-131 1293 190 184-194 20/20
2.00 23:22 6:49 +1:31 13:38 112 73-124 1528 190 114-200 27/28
2.50 29:09 5:47 11:34 110 75-122 1273 180 106-196 40/37
3.00 35:40 6:30 13:00 96 67-123 1249 181 106-202 23/24
3.50 43:23 7:43 +2:22 15:26 111 75-122 1714 190 128-198 20/27
4.00 48:27 5:04 10:09 121 115-125 1228 193 184-200 21/19
4.50 53:27 4:59 9:59 124 116-129 1238 193 186-198 36/31
5.00 58:44 5:18 +10 10:35 124 113-128 1313 193 188-198 29/33
5.50 1:06:42 7:57 +2:29 15:55 124 81-132 1973 186 116-198 31/37
6.00 1:11:55 5:14 10:27 118 81-127 1234 193 188-198 29/26
6.50 1:25:24 13:28 +8:20 26:57 113 71-128 3045 190 120-198 32/21
7.00 1:32:17 6:53 +44 13:47 114 93-126 1571 185 100-200 27/34
7.50 1:37:21 5:05 10:09 120 109-125 1218 190 144-198 38/29
8.00 1:42:56 5:34 11:09 122 116-131 1360 192 188-196 61/60
8.50 1:47:47 4:51 9:42 127 121-130 1232 192 186-200 36/43
9.00 1:52:50 5:04 10:07 127 125-129 1285 192 186-200 26/25
9.50 1:57:54 5:03 10:07 128 119-133 1295 191 184-202 26/26
10.00 2:03:09 5:15 10:30 126 114-134 1324 190 144-200 31/27
10.50 2:16:22 13:13 +7:58 26:25 116 67-134 3065 185 130-204 17/35
11.00 2:21:49 5:27 10:55 121 112-135 1321 191 184-200 64/37
11.50 2:26:48 4:59 9:58 122 111-126 1217 190 186-194 32/41
12.00 2:32:40 5:52 11:43 119 97-128 1394 191 184-200 39/37
12.50 2:37:58 5:18 10:37 123 113-131 1305 191 186-202 30/40
13.00 2:43:53 5:55 11:50 116 100-128 1374 185 122-202 49/42
13.50 2:49:09 5:16 10:32 123 116-127 1296 190 130-200 64/49
14.00 2:54:18 5:09 10:18 126 117-129 1297 192 186-198 80/82
14.50 3:00:15 5:57 11:53 122 102-134 1451 186 124-200 61/58
15.00 3:10:20 10:05 +3:52 20:10 106 70-127 2137 186 106-200 107/85
15.50 3:16:25 6:06 +51 12:11 120 81-128 1462 191 186-196 114/123
16.00 3:22:33 6:07 12:15 114 80-126 1396 190 122-198 42/64
16.50 3:29:45 7:12 14:25 113 92-123 1628 189 130-198 52/51
17.00 3:35:21 5:36 11:12 119 107-125 1333 191 180-198 58/45
17.20 3:43:53 8:32 +4:10 42:10 105 68-125 4427 164 86-198 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 43.9% 11:06
    49 28.9% 10:26
    40 24.3% 19:31
    28 11.0% 10:30
    23 14.4% 9:40
    21 8.4% 10:09

  • Cadence Distribution

    189 avge / 204 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.4 191 16.9 3:00:45 11:09
    Walk 14.4 125 0.3 33:18 2:02:45
    Still 0.7 - - 1:41 -
    Pause 3.5 - - 8:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 0.00% More
    800m 4:48 9:39 0.00% More
    1km 6:02 9:42 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 31:46 10:13 0.00% More
    5 miles 58:05 11:37 0.00% More
    10k 1:13:23 11:49 0.00% More
    10 miles 2:02:18 12:14 0.00% More
    Half 2:43:55 12:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:23 9:23
    5km 31:11 10:02
    5M 51:39 10:20
    10km 1:05:02 10:28
    10M 1:47:41 10:46
    Half 2:23:23 10:57
    20M 3:44:31 11:14
    Mara 4:58:56 11:25
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