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Tue 31st Dec 2024 at 10:51am by Tainshy

Run > General
  • Time
    1:05:40
  • Miles
    2.54
  • Min/mi
    25:51
  • Stride(cm)
    53
  • Cals
    370
  • Cadence
    117
  • BPM
    101
  • B/mi
    2602
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 12:51(12:51/km) 116/134bpm [1491b/km] 110cal 52/65rpm
2) 1km - 39:56(39:56/km) 100/132bpm [3993b/km] 199cal 21/107rpm
3) 1km - 11:42(11:42/km) 89/103bpm [1041b/km] 57cal 55/123rpm
4) 1km - 1:06(1:06/km) 88/93bpm [97b/km] 4cal
5) 0.09km - 5(54/km) 78/79bpm [70b/km]
12:51 39:56 11:42 1:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 99 73-118 2321 107 100-114 23/3
0.25 5:33 2:37 20:54 120 113-126 2507 108 102-114 30/0
0.38 7:46 2:14 17:49 123 118-125 2191 116 106-128 21/8
0.50 10:14 2:28 19:47 118 109-134 2335 118 110-126 30/2
0.63 12:56 2:41 21:28 125 118-134 2684 109 90-120 29/1
0.75 15:31 2:35 20:43 127 121-131 2630 109 94-118 24/9
0.88 18:40 3:09 25:13 113 99-121 2850 107 90-120 11/17
1.00 45:26 26:46 3:34:06 98 82-108 20983 144 80-214 15/18
1.13 50:27 5:01 40:06 89 80-98 3569 108 84-200 11/14
1.25 52:55 2:29 19:50 90 88-93 1784 113 104-122 11/9
1.38 55:13 2:18 18:21 87 80-91 1596 115 104-130 9/10
1.50 57:33 2:20 18:41 87 80-102 1625 119 114-124 11/9
1.63 59:43 2:10 17:23 94 83-103 1635 122 114-134 13/12
1.75 1:01:54 2:11 17:25 88 85-90 1533 132 114-246 14/13
1.88 1:04:26 2:32 20:17 87 83-92 1764 118 108-128 2/25
2.00 1:04:57 31 4:08 89 83-93 368 - 1/27
2.13 1:05:13 16 2:07 92 91-93 195 - 8/19
2.25 1:05:30 17 2:14 85 80-91 189 - 2/30
2.38 1:05:31 2 14 80 79-80 19 - 0/32
2.50 1:05:36 5 40 79 78-79 52 - 3/20
2.54 1:05:40 4 1:21 78 78-78 106 - 0/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 12.6% 21:18
    53 11.2% 19:31
    22 12.0% 19:53
    19 14.7% 23:08

  • Cadence Distribution

    117 avge / 246 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.8 207 0 3:10 2:26:59
    Walk 64.0 112 2.5 42:01 16:40
    Still 31.2 - - 20:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 30 1:59 0.00% More
    800m 3:26 6:55 0.00% More
    1km 5:36 9:01 0.00% More
    Mile 12:27 12:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 24:27 24:27
    5km 1:21:18 26:10
    5M 2:14:38 26:56
    10km 2:49:30 27:17
    10M 4:40:41 28:04
    Half 6:13:42 28:32
    20M 9:45:13 29:16
    Mara 12:59:09 29:44
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