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Tue 31st Dec 2024 at 11:00am by Stiggers

Run > Race
  • Time
    53:11
  • Miles
    6.21
  • Min/mi
    8:34
  • Pacing
    96.1%
  • WAVA
    56.76
  • Stride(cm)
    113
  • Cals
    792
  • Cadence
    166
  • BPM
    156
  • %MHR
    80.5
  • B/mi
    1337
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 144/155bpm [1258b/mi] 118cal
2) 1mi - 8:47(8:47/mi) 156/163bpm [1370b/mi] 130cal
3) 1mi - 8:47(8:47/mi) 161/168bpm [1414b/mi] 131cal
4) 1mi - 8:27(8:27/mi) 164/173bpm [1386b/mi] 127cal
5) 1mi - 8:30(8:30/mi) 165/172bpm [1402b/mi] 131cal
6) 1mi - 8:17(8:17/mi) 156/173bpm [1292b/mi] 130cal
7) 0.21mi - 1:39(8:02/mi) 141/145bpm [1132b/mi] 25cal
8:44 8:47 8:47 8:27 8:30 8:17 1:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 123 86-149 1034 168 116-174 2/10
0.50 4:18 2:12 8:48 147 138-153 1293 169 168-170 4/8
0.75 6:32 2:14 8:54 151 148-154 1345 169 166-176 3/14
1.00 8:44 2:12 8:48 151 146-155 1330 167 164-172 4/7
1.25 10:56 2:13 8:50 154 150-158 1361 167 166-168 4/3
1.50 13:09 2:13 8:50 156 151-163 1378 165 162-166 7/3
1.75 15:20 2:11 8:43 157 150-163 1368 165 162-166 4/6
2.00 17:31 2:11 8:45 155 149-161 1355 165 162-166 4/5
2.25 19:39 2:08 8:33 159 153-164 1360 164 160-166 7/5
2.50 21:49 2:10 8:39 163 161-165 1411 164 162-166 6/6
2.75 24:06 2:17 9:08 162 155-168 1480 164 160-166 6/3
3.00 26:18 2:12 8:47 161 155-166 1415 163 160-166 6/6
3.25 28:28 2:10 8:41 162 159-164 1406 163 160-166 10/5
3.50 30:34 2:06 8:24 161 154-166 1353 163 162-166 4/5
3.75 32:40 2:06 8:24 168 162-173 1411 165 162-166 3/8
4.00 34:45 2:05 8:19 166 164-170 1380 166 164-166 3/4
4.25 36:51 2:06 8:24 167 164-171 1403 166 164-166 4/5
4.50 38:57 2:07 8:26 164 161-168 1384 165 164-166 5/3
4.75 41:06 2:09 8:36 167 164-169 1437 165 164-166 9/4
5.00 43:14 2:08 8:32 162 158-166 1383 165 164-166 5/4
5.25 45:17 2:02 8:09 168 160-173 1370 165 162-166 9/1
5.50 47:26 2:09 8:38 164 156-169 1415 165 164-166 5/6
5.75 49:33 2:07 8:30 152 140-165 1291 166 164-168 8/2
6.00 51:32 1:58 7:53 142 137-146 1118 166 166-170 7/9
6.21 53:11 1:39 8:03 142 138-145 1143 167 166-170 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 8:33

  • Cadence Distribution

    166 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.2 53:08 8:34
    Walk 0.1 116 0 3 10:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 43.13% More
    800m 3:59 8:01 49.50% More
    1km 5:02 8:05 51.58% More
    Mile 8:15 8:15 54.06% More
    5k 26:02 8:23 57.00% More
    5 miles 42:38 8:32 56.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.13
    5km 24:54 8:01 59.61
    5M 41:56 8:23 57.72
    10km 53:13 8:34 56.79
    10M 1:29:38 8:58 55.36
    Half 2:00:30 9:12 54.34
    20M 3:11:35 9:35 53.46
    Mara 4:17:34 9:50 53.17

Fetch Miles

8:02 Ely 10k - the last mile
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