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Tue 31st Dec 2024 at 10:57am by Iron Squishy

Walk > General
  • Time
    1:02:29
  • Miles
    3.15
  • Min/mi
    19:50
  • Stride(cm)
    65
  • Cals
    346
  • Cadence
    124
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2099
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 104/117bpm [2060b/mi] 111cal 57/76rpm
2) 1mi - 20:02(20:02/mi) 104/113bpm [2083b/mi] 108cal 57/79rpm
3) 1mi - 19:07(19:07/mi) 109/120bpm [2083b/mi] 108cal 60/67rpm
4) 0.15mi - 3:32(22:59/mi) 111/115bpm [2551b/mi] 19cal 48/68rpm
19:48 20:02 19:07 3:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:49 98 86-104 2138 122 116-152 2/4
0.25 5:23 2:39 21:13 99 94-104 2100 124 122-128 2/3
0.38 8:22 2:59 23:56 111 101-117 2656 118 110-124 7/0
0.50 10:40 2:18 18:23 100 93-107 1839 127 124-130 1/2
0.63 12:57 2:17 18:18 110 107-115 2014 125 122-130 3/3
0.75 15:16 2:18 18:26 103 100-111 1899 126 124-128 0/7
0.88 17:30 2:14 17:54 104 101-106 1861 126 124-130 2/4
1.00 19:48 2:18 18:27 105 104-106 1937 125 124-128 3/1
1.13 22:08 2:20 18:37 107 103-110 1992 125 124-126 2/4
1.25 24:25 2:17 18:18 103 102-105 1885 126 124-130 3/2
1.38 26:44 2:19 18:32 106 103-109 1964 125 120-128 4/1
1.50 29:25 2:41 21:27 107 102-113 2295 121 106-158 3/1
1.63 31:49 2:24 19:12 105 103-106 2016 122 112-128 1/5
1.75 34:04 2:15 17:59 101 99-104 1816 126 124-128 2/2
1.88 37:31 3:27 27:38 97 84-108 2680 125 114-130 3/1
2.00 39:50 2:19 18:31 109 102-112 2018 125 124-128 3/1
2.13 42:32 2:42 21:36 107 101-112 2311 125 118-130 2/1
2.25 44:51 2:19 18:33 107 105-109 1985 126 122-128 3/2
2.38 47:09 2:18 18:27 111 108-113 2047 124 122-128 3/1
2.50 49:30 2:21 18:47 114 111-118 2141 122 118-128 8/1
2.63 51:50 2:20 18:41 115 108-120 2148 123 118-128 1/2
2.75 54:10 2:20 18:41 109 107-113 2036 125 124-128 3/2
2.88 56:32 2:22 18:54 106 96-114 2003 126 122-134 0/5
3.00 58:57 2:25 19:17 104 98-109 2006 125 120-128 2/1
3.13 1:01:20 2:23 19:07 112 107-114 2141 122 118-124 3/1
3.15 1:02:29 1:09 39:47 110 107-112 4376 122 106-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 18:42

  • Cadence Distribution

    124 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:03 18:13 More
    1km 11:20 18:14 More
    Mile 18:21 18:21 More
    5k 1:00:46 19:34 More
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