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Tue 31st Dec 2024 at 10:48am by Gus

Walk > General
  • drizzle
  • v windy
  • Time
    53:50
  • Miles
    2.66
  • Min/mi
    20:14
  • Stride(cm)
    76
  • Cadence
    105
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1898
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:13(13:13/km) 92/103bpm [1213b/km] 113/128rpm
2) 1km - 14:53(14:53/km) 96/101bpm [1432b/km] 113/124rpm
3) 1km - 10:22(10:22/km) 92/98bpm [951b/km] 91/128rpm
4) 1km - 14:40(14:40/km) 95/100bpm [1393b/km] 104/164rpm
5) 0.28km - 42(2:31/km) 94/95bpm [236b/km] 55/180rpm
13:13 14:53 10:22 14:40 42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:19 88 85-92 1700 87 26-122 0/3
0.25 5:02 2:37 20:53 86 82-90 1796 122 116-128 2/2
0.38 7:38 2:37 20:55 88 86-95 1841 122 114-126 0/0
0.50 10:24 2:46 22:08 96 93-99 2124 115 112-118 5/1
0.63 13:14 2:49 22:35 99 95-103 2235 113 104-120 6/0
0.75 16:03 2:49 22:33 97 93-101 2188 115 106-122 4/0
0.88 18:41 2:38 21:07 98 96-100 2069 119 114-124 3/0
1.00 21:25 2:44 21:53 97 91-100 2123 118 112-124 1/1
1.13 24:14 2:49 22:30 96 89-99 2159 116 108-120 7/0
1.25 27:57 3:43 29:46 92 86-96 2739 97 70-118 2/1
1.38 29:20 1:23 11:01 87 85-88 958 22 6-62 0/4
1.50 31:27 2:07 16:55 90 86-98 1523 41 22-54 0/3
1.63 33:09 1:42 13:34 91 87-94 1235 110 42-124 0/2
1.75 36:04 2:55 23:23 94 92-97 2198 106 86-124 0/3
1.88 38:40 2:36 20:45 93 90-97 1929 123 118-128 0/5
2.00 41:42 3:03 24:21 95 91-98 2313 108 92-126 0/6
2.13 44:40 2:57 23:39 96 93-99 2271 118 114-122 4/4
2.25 49:33 4:53 39:03 91 81-98 3553 76 44-124 1/1
2.38 52:34 3:01 24:10 98 92-100 2368 112 86-124 2/0
2.50 53:08 34 4:31 96 96-96 433 102 78-164 2/3
2.63 53:37 29 3:54 94 92-95 366 63 30-180 5/1
2.66 53:50 13 6:31 94 94-94 612 28 26-30 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.5% 22:06

  • Cadence Distribution

    105 avge / 180 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 8:01 16:09 More
    1km 10:35 17:02 More
    Mile 19:42 19:42 More

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