You can still access the old version of this page.

Tue 31st Dec 2024 at 11:33am by Alun

Run > Warm Down
  • breezy
  • cold
  • Time
    6:17
  • Miles
    0.75
  • Min/mi
    8:23
  • Pacing
    91.1%
  • WAVA
    53.33
  • Stride(cm)
    127
  • Cals
    79
  • Watts
    362
  • Cadence
    151
  • BPM
    113
  • %MHR
    64.7
  • B/mi
    943
  • Asc(m)
    9
  • Surface
    Grass

Notes & Comments

Post session warm down with Jason.
Last run of a very successful 2024 completed, 2228 miles completed.
See you in 2025!!
🏃💪

1) 0.62mi - 5:13(8:24/mi) 112/122bpm [942b/mi] 65cal 365/625W
2) 0.13mi - 1:04(8:14/mi) 116/122bpm [954b/mi] 14cal 324/349W
5:13 1:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 89 67-108 758 155 150-158 404 115-625 3/0
0.13 1:04 32 8:27 116 110-118 980 153 152-156 381 361-426 1/1
0.19 1:45 42 +12 11:08 113 104-119 1258 154 150-156 343 202-421 1/3
0.25 2:17 32 8:25 107 105-110 901 152 150-154 345 335-357 0/0
0.31 2:48 32 8:25 112 108-117 943 152 152-154 414 356-475 3/0
0.38 3:21 32 8:37 119 117-121 1026 151 150-152 379 352-444 1/1
0.44 3:51 30 7:57 115 112-118 915 150 150-152 319 285-343 0/4
0.50 4:23 32 8:34 112 111-113 960 150 148-152 327 297-341 1/1
0.56 4:55 32 8:38 115 112-120 993 151 150-152 409 347-438 3/1
0.63 5:28 32 8:38 121 119-122 1044 150 150-150 364 343-397 1/0
0.69 5:57 30 7:59 118 112-122 942 150 148-150 321 297-339 0/3
0.75 6:30 32 8:35 113 111-114 969 150 146-150 325 306-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    151 avge / 158 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 151 0.7 6:02 8:36
    Walk 3.6 147 0 15 9:23
    Still 0.3 - - 1 -
    Pause 3.0 - - 12 -

  • Power Distribution

    362W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 42.62% More
    800m 4:08 8:20 50.02% More
    1km 5:23 8:40 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.56
    5km 28:40 9:14 54.43
    5M 47:39 9:32 53.47
    10km 1:00:05 9:40 53.03
    10M 1:39:53 9:59 52.81
    Half 2:13:16 10:10 52.01
    20M 3:29:23 10:28 52.46
    Mara 4:39:22 10:40 52.42

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here