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Tue 31st Dec 2024 at 6:00am by stevespeirs

Run > General
  • Time
    31:47
  • Miles
    4.02
  • Min/mi
    7:54
  • Pacing
    94.2%
  • Stride(cm)
    111
  • Cals
    325
  • Watts
    229
  • Cadence
    183
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    972
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 113/122bpm [962b/mi] 7.05/8.95mph
2) 1mi - 7:54(7:54/mi) 123/127bpm [972b/mi] 7.61/8.28mph
3) 1mi - 7:41(7:41/mi) 127/129bpm [976b/mi] 7.81/8.72mph
4) 1mi - 7:30(7:30/mi) 130/133bpm [975b/mi] 8.01/8.95mph
5) 0.02mi - 13(12:11/mi) 131/132bpm [1595b/mi] 4.92/8.5mph
8:31 7:54 7:41 7:30 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 94 70-114 857 179 176-182 202 165-249 2/2
0.25 2:16 1:07 8:58 114 111-116 1022 179 178-182 209 201-236 1/2
0.38 3:20 1:05 8:37 113 112-114 973 180 178-184 205 171-243 1/0
0.50 4:25 1:05 8:38 114 112-117 983 180 178-182 218 200-242 2/1
0.63 5:27 1:02 8:16 117 115-118 968 180 178-182 214 196-234 1/1
0.75 6:30 1:03 8:25 116 113-118 976 181 178-182 218 187-263 0/0
0.88 7:32 1:02 8:13 118 115-120 971 180 178-182 224 188-254 0/1
1.00 8:32 1:01 8:06 120 119-122 972 183 180-186 223 184-253 1/2
1.13 9:34 1:01 8:08 120 120-122 977 182 180-184 221 221-221 1/0
1.25 10:32 58 7:48 122 120-124 951 184 182-186 225 221-233 2/2
1.38 11:31 59 7:55 122 121-124 965 184 182-186 226 215-238 0/0
1.50 12:31 1:00 7:59 123 121-125 982 184 182-186 226 223-228 0/0
1.63 13:31 1:00 7:58 123 117-125 980 184 184-184 227 222-236 0/0
1.75 14:30 59 7:49 121 116-124 946 184 184-184 228 214-233 1/1
1.88 15:29 59 7:51 125 124-126 982 184 182-186 227 222-232 0/0
2.00 16:27 58 7:44 125 124-127 968 184 184-186 230 228-232 0/0
2.13 17:27 1:00 8:03 124 122-126 998 183 176-186 230 209-240 0/0
2.25 18:25 58 7:48 126 125-127 982 185 184-186 233 226-247 1/0
2.38 19:22 57 7:34 127 127-129 962 185 184-186 238 229-242 1/1
2.50 20:21 59 7:49 127 126-127 992 184 182-186 238 233-245 2/2
2.63 21:17 56 7:28 128 127-129 957 184 184-186 238 233-244 2/0
2.75 22:15 58 7:42 127 127-127 978 184 182-186 235 234-236 0/1
2.88 23:12 57 7:36 127 126-128 966 183 182-186 234 233-234 0/0
3.00 24:08 56 7:30 128 126-129 959 185 182-190 237 234-246 2/2
3.13 25:05 57 7:35 129 128-130 979 184 182-186 241 236-246 0/0
3.25 26:01 56 7:30 129 128-129 967 183 182-184 239 233-247 1/0
3.38 26:56 55 7:23 129 127-131 952 185 184-190 245 242-247 1/2
3.50 27:53 57 7:35 132 131-133 1001 183 182-184 248 241-256 3/1
3.63 28:50 56 7:31 130 129-131 976 184 184-186 240 239-241 0/1
3.75 29:46 56 7:28 132 129-133 986 185 182-188 243 234-253 1/1
3.88 30:42 57 7:35 130 128-132 986 183 174-186 242 229-258 0/0
4.00 31:38 55 7:24 132 130-133 976 185 182-186 246 241-256 0/0
4.02 31:49 11 10:43 131 130-132 1404 185 184-188 242 227-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 133 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 111cm

  • Power Distribution

    229W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:30 7:30 0.00% More
    5k 23:57 7:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:03 8:01
    10km 50:26 8:07
    10M 1:23:30 8:21
    Half 1:51:11 8:29
    20M 2:54:06 8:42
    Mara 3:51:48 8:51
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