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Tue 31st Dec 2024 at 8:53am by Big_G

Run > General
  • Time
    2:28:57
  • Miles
    13.76
  • Min/mi
    10:49
  • Pacing
    71.9%
  • WAVA
    45.59
  • Stride(cm)
    95
  • Cals
    2042
  • Watts
    310
  • Cadence
    157
  • BPM
    155
  • %MHR
    79.7
  • B/mi
    1682
  • Asc(m)
    749
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 120/148bpm [1354b/mi] 127cal 234/449W
2) 1mi - 8:36(8:36/mi) 144/163bpm [1238b/mi] 120cal 338/470W
3) 1mi - 12:12(12:12/mi) 144/158bpm [1758b/mi] 156cal 299/421W
4) 1mi - 11:18(11:18/mi) 152/170bpm [1718b/mi] 153cal 312/575W
5) 1mi - 10:36(10:36/mi) 155/163bpm [1643b/mi] 148cal 331/449W
6) 1mi - 9:57(9:57/mi) 146/160bpm [1453b/mi] 119cal 270/449W
7) 1mi - 10:32(10:32/mi) 156/175bpm [1642b/mi] 144cal 309/441W
8) 1mi - 11:48(11:48/mi) 153/180bpm [1805b/mi] 149cal 299/403W
9) 1mi - 10:38(10:38/mi) 162/187bpm [1722b/mi] 148cal 359/484W
10) 1mi - 10:34(10:34/mi) 160/186bpm [1690b/mi] 145cal 272/512W
11) 1mi - 9:34(9:34/mi) 175/190bpm [1674b/mi] 155cal 325/467W
12) 1mi - 12:31(12:31/mi) 167/184bpm [2089b/mi] 179cal 308/445W
13) 1mi - 10:31(10:31/mi) 172/188bpm [1809b/mi] 163cal 306/407W
14) 0.76mi - 8:53(11:38/mi) 174/191bpm [2024b/mi] 136cal 326/503W
11:17 8:36 12:12 11:18 10:36 9:57 10:32 11:48 10:38 10:34 9:34 12:31 10:31 8:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 109 64-129 1020 186 176-194 313 74-435 6/40
1.00 11:16 6:35 13:11 127 100-148 1674 162 88-210 218 30-449 8/46
1.50 15:35 4:19 8:38 147 125-162 1269 179 166-186 344 265-441 11/49
2.00 19:53 4:17 8:35 140 129-163 1201 174 124-184 331 229-470 19/36
2.50 26:09 6:16 12:32 145 133-158 1818 142 118-188 294 99-421 33/25
3.00 32:06 5:57 11:54 142 135-154 1690 141 122-184 309 230-393 48/11
3.50 37:43 5:37 11:14 150 142-157 1684 147 116-188 296 223-370 37/39
4.00 43:23 5:41 11:21 153 134-170 1738 152 114-190 328 153-575 44/12
4.50 48:36 5:13 10:26 156 142-162 1628 158 126-188 339 249-449 26/9
5.00 53:59 5:23 10:45 155 142-163 1667 157 122-194 329 261-438 33/16
5.50 59:26 5:27 10:54 141 124-151 1537 168 106-248 234 52-361 2/75
6.00 1:03:56 4:30 9:00 151 146-160 1360 171 128-190 325 214-449 12/61
6.50 1:08:38 4:41 9:23 154 145-166 1445 167 126-188 333 247-441 29/6
7.00 1:14:28 5:50 11:40 158 147-175 1845 144 122-188 289 250-338 32/36
7.50 1:21:39 7:11 14:21 155 145-180 2225 130 114-190 308 255-392 57/0
8.00 1:26:16 4:37 9:15 151 137-159 1396 172 118-192 286 134-396 21/53
8.50 1:32:22 6:06 12:12 148 139-165 1805 144 122-192 329 218-466 49/5
9.00 1:36:54 4:32 9:04 180 165-187 1632 186 182-190 405 341-484 32/6
9.50 1:42:27 5:33 11:06 168 154-186 1865 159 120-190 299 145-390 21/41
10.00 1:47:27 5:01 10:01 152 137-169 1523 174 86-222 259 47-512 14/53
10.50 1:51:23 3:56 7:51 175 168-182 1375 184 174-190 342 263-427 12/64
11.00 1:57:02 5:39 11:19 176 154-190 1991 153 122-192 312 210-467 41/0
11.50 2:02:30 5:27 10:54 169 158-184 1842 149 118-190 306 210-421 31/36
12.00 2:09:32 7:02 14:04 166 160-173 2336 130 114-188 310 228-445 56/16
12.50 2:14:30 4:58 9:56 175 164-182 1738 168 116-190 290 176-387 30/39
13.00 2:20:03 5:33 11:06 169 160-188 1877 153 114-200 321 248-407 27/9
13.50 2:25:57 5:55 11:49 177 160-191 2092 152 124-192 344 203-503 47/2
13.76 2:28:56 2:59 11:20 167 161-171 1893 157 124-192 314 95-398 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 10.3% 14:50
    85 10.5% 15:05
    84 10.4% 15:11
    58 6.0% 12:11
    53 5.6% 12:42
    52 5.5% 12:26

  • Cadence Distribution

    157 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.3 183 9.3 1:20:53 8:43
    Walk 45.3 125 4.5 1:07:31 15:04
    Still 0.4 - - 31 -

  • Power Distribution

    310W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.74% More
    800m 3:45 7:34 51.13% More
    1km 4:57 7:58 50.62% More
    Mile 8:12 8:12 51.96% More
    5k 30:28 9:48 47.57% More
    5 miles 51:43 10:21 45.62% More
    10k 1:04:43 10:25 45.53% More
    10 miles 1:45:13 10:31 46.28% More
    Half 2:20:54 10:45 45.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.05
    5km 30:46 9:54 47.11
    5M 50:56 10:11 46.32
    10km 1:04:08 10:19 45.94
    10M 1:46:12 10:37 45.85
    Half 2:21:23 10:48 45.21
    20M 3:41:25 11:04 45.75
    Mara 4:54:47 11:15 45.82
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