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Tue 31st Dec 2024 at 11:05am by Leandra

Run > General
  • Time
    16:22
  • Miles
    1.63
  • Min/mi
    10:02
  • WAVA
    49.72
  • Stride(cm)
    93
  • Cals
    144
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1512
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 147/172bpm [1484b/mi] 83cal
2) 0.63mi - 6:16(9:58/mi) 166/174bpm [1655b/mi] 61cal
10:06 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 93 80-116 881 178 176-180 0/0
0.13 1:13 38 10:07 128 119-135 1295 174 168-178 0/1
0.19 1:51 37 9:57 145 137-148 1442 172 170-174 0/3
0.25 2:29 38 10:14 148 145-153 1515 171 170-172 0/6
0.31 3:07 38 10:03 157 153-161 1578 172 170-174 0/5
0.38 10:48 7:41 +6:58 2:02:52 136 102-161 16710 175 172-178 0/2
0.44 11:28 40 10:39 136 124-147 1449 176 170-180 2/28
0.50 14:05 2:38 +1:58 42:07 144 121-149 6064 175 170-178 1/0
0.56 14:42 36 9:40 134 120-145 1295 177 174-180 5/0
0.63 15:16 34 9:01 151 146-156 1362 177 176-178 0/1
0.69 15:50 35 9:17 158 155-162 1466 178 174-180 1/1
0.75 16:26 36 9:35 158 156-161 1513 175 170-178 1/3
0.81 17:04 37 9:56 159 154-164 1580 171 170-172 1/4
0.88 17:40 36 9:41 164 164-165 1589 172 172-174 2/1
0.94 18:23 43 11:24 167 164-169 1905 172 170-174 5/9
1.00 19:01 38 10:15 170 169-172 1744 174 172-178 1/3
1.06 19:33 32 8:37 171 169-172 1475 173 170-176 0/3
1.13 20:10 37 9:50 169 167-170 1661 174 170-178 4/1
1.19 20:53 43 11:21 170 168-172 1930 170 166-178 2/3
1.25 21:31 39 10:16 167 165-170 1715 172 166-174 3/1
1.31 22:13 41 11:01 171 170-172 1883 169 166-170 1/9
1.38 22:51 38 10:09 171 169-174 1735 170 168-172 5/0
1.44 24:07 1:16 +40 20:17 163 150-171 3306 165 112-174 1/1
1.50 24:45 38 10:08 158 155-161 1601 173 170-176 4/4
1.56 25:18 33 8:47 163 161-165 1430 173 170-176 3/1
1.63 25:53 36 9:33 161 160-163 1538 170 168-174 0/5
1.63 25:58 5 18:42 162 162-162 3030 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 173 1.6 15:56 15:17
    Walk 3.0 112 0 1:03 6:29:22
    Still 0.1 - - 3 -
    Pause 25.6 - - 8:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 41.24% More
    800m 4:50 9:43 43.46% More
    1km 6:02 9:43 45.30% More
    Mile 10:34 10:34 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 47.87
    5km 32:26 10:26 50.28
    5M 53:42 10:44 49.55
    10km 1:07:36 10:53 49.28
    10M 1:51:57 11:12 49.00
    Half 2:29:03 11:23 48.06
    20M 3:53:25 11:40 48.26
    Mara 5:10:46 11:52 47.99
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