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Tue 31st Dec 2024 at 10:33am by Ghdgj77

Run > General
  • Time
    53:33
  • Miles
    6.36
  • Min/mi
    8:25
  • Pacing
    79.1%
  • WAVA
    50.51
  • Stride(cm)
    105
  • Cals
    677
  • Cadence
    181
  • BPM
    155
  • %MHR
    77.4
  • B/mi
    1304
  • Asc(m)
    138
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 135/148bpm [647b/km] 57cal
2) 1km - 5:00(5:00/km) 149/155bpm [744b/km] 59cal
3) 1km - 5:39(5:39/km) 153/168bpm [865b/km] 68cal
4) 1km - 4:59(4:59/km) 160/168bpm [799b/km] 66cal
5) 1km - 5:58(5:58/km) 162/167bpm [967b/km] 77cal
6) 1km - 6:10(6:10/km) 160/170bpm [987b/km] 78cal
7) 1km - 4:55(4:55/km) 161/172bpm [792b/km] 65cal
8) 1km - 4:56(4:56/km) 158/163bpm [780b/km] 62cal
9) 1km - 4:59(4:59/km) 158/165bpm [789b/km] 65cal
10) 1km - 5:03(5:03/km) 157/164bpm [792b/km] 65cal
11) 0.23km - 1:05(4:42/km) 161/164bpm [756b/km] 15cal
4:47 5:00 5:39 4:59 5:58 6:10 4:55 4:56 4:59 5:03 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 121 83-148 913 185 118-194 6/1
0.50 3:54 2:00 8:02 142 137-146 1140 184 120-192 3/10
0.75 5:45 1:51 7:24 146 143-149 1081 184 176-190 0/16
1.00 7:44 2:00 7:59 150 147-154 1196 184 182-188 3/12
1.25 9:49 2:05 8:20 150 143-155 1251 184 180-186 4/8
1.50 11:51 2:02 8:07 150 148-153 1218 184 180-190 2/11
1.75 13:59 2:08 8:31 152 146-155 1295 181 176-186 8/6
2.00 16:25 2:26 9:44 161 153-168 1568 178 172-186 18/0
2.25 18:25 2:00 8:00 158 154-166 1264 184 182-186 3/10
2.50 20:37 2:12 8:48 160 155-164 1408 182 176-188 6/6
2.75 23:37 3:00 11:59 164 161-167 1965 174 170-184 20/0
3.00 25:31 1:54 7:38 160 156-164 1220 184 182-186 11/1
3.25 27:26 1:55 7:40 152 142-162 1165 185 178-192 2/15
3.50 30:25 2:58 11:53 160 141-170 1901 171 88-188 0/31
3.75 32:45 2:21 9:23 165 162-169 1548 180 172-182 18/3
4.00 34:52 2:07 8:28 163 157-172 1380 182 178-186 19/0
4.25 36:44 1:52 7:28 159 156-165 1187 183 180-186 11/1
4.50 38:46 2:02 8:07 159 150-162 1291 182 176-186 7/1
4.75 40:45 1:58 7:54 160 156-163 1264 181 180-184 2/6
5.00 42:38 1:53 7:34 156 152-160 1180 182 178-184 4/2
5.25 44:36 1:58 7:53 157 153-161 1238 182 176-186 1/11
5.50 46:41 2:04 8:17 159 153-165 1318 182 180-184 2/4
5.75 48:37 1:56 7:45 158 152-162 1225 182 178-184 6/2
6.00 50:43 2:06 8:24 154 148-159 1293 182 178-186 4/6
6.25 52:42 1:59 7:57 159 154-164 1264 182 178-184 3/4
6.36 53:33 51 7:54 162 160-164 1280 182 180-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 4.2% 9:55
    32 5.2% 10:50
    27 5.8% 10:25

  • Cadence Distribution

    181 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 6.3 53:22 8:24
    Walk 0.3 108 0 10 17:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.71% More
    800m 3:43 7:30 45.25% More
    1km 4:43 7:35 46.75% More
    Mile 7:43 7:43 49.05% More
    5k 25:54 8:20 49.60% More
    5 miles 42:36 8:31 49.45% More
    10k 52:23 8:26 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 50.22
    5km 25:04 8:04 51.26
    5M 41:30 8:18 50.76
    10km 52:15 8:25 50.53
    10M 1:26:31 8:39 50.57
    Half 1:55:11 8:48 49.94
    20M 3:00:23 9:01 50.54
    Mara 4:00:09 9:10 50.62
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