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Tue 31st Dec 2024 at 9:56am by qnjc21

Walk > General
  • Time
    1:23:43
  • Miles
    5.06
  • Min/mi
    16:33
  • Stride(cm)
    83
  • Cals
    566
  • Cadence
    117
  • BPM
    82
  • %MHR
    46.5
  • B/mi
    1354
  • Asc(m)
    255
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 80/97bpm [1351b/mi] 116cal 57/119rpm
2) 1mi - 16:37(16:37/mi) 83/93bpm [1379b/mi] 107cal 57/62rpm
3) 1mi - 16:28(16:28/mi) 85/97bpm [1399b/mi] 115cal 58/80rpm
4) 1mi - 16:04(16:04/mi) 84/96bpm [1349b/mi] 118cal 58/62rpm
5) 1mi - 16:29(16:29/mi) 79/97bpm [1303b/mi] 103cal 57/62rpm
6) 0.06mi - 1:12(18:46/mi) 70/77bpm [1314b/mi] 7cal 52/59rpm
16:53 16:37 16:28 16:04 16:29 1:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:17 78 66-96 1270 118 112-124 21/4
0.50 9:54 5:50 +1:23 23:18 76 65-90 1771 117 108-122 25/27
0.75 13:58 4:05 16:19 81 75-86 1321 119 114-122 14/3
1.00 19:52 5:54 +1:37 23:36 84 76-89 1982 118 110-122 8/16
1.25 23:50 3:58 15:51 83 75-90 1315 120 114-124 9/10
1.50 27:53 4:03 16:11 84 80-88 1360 118 116-120 15/17
1.75 32:49 4:56 +32 19:46 83 77-91 1640 116 100-122 12/11
2.00 38:55 6:05 +1:53 24:21 83 77-92 2022 118 110-122 19/15
2.25 43:06 4:12 +5 16:47 84 80-89 1409 118 114-122 14/7
2.50 47:10 4:04 16:16 88 75-97 1431 119 116-122 13/9
2.75 51:33 4:22 +7 17:29 86 78-92 1504 117 112-160 15/7
3.00 55:34 4:02 16:07 83 77-92 1338 118 114-122 6/18
3.25 59:37 4:02 16:09 85 78-95 1372 118 116-124 11/8
3.50 1:03:39 4:03 16:11 85 79-89 1375 117 114-122 18/9
3.75 1:07:40 4:01 16:02 82 76-88 1315 117 114-120 11/13
4.00 1:11:38 3:58 15:54 83 78-92 1319 117 114-122 29/14
4.25 1:15:41 4:03 16:11 83 76-91 1343 117 114-122 25/29
4.50 1:19:49 4:08 16:31 82 74-96 1354 115 110-118 9/33
4.75 1:24:00 4:12 16:47 77 69-81 1293 115 112-118 30/29
5.00 1:28:08 4:07 16:29 74 69-78 1220 115 112-118 12/25
5.06 1:29:20 1:12 18:50 70 61-77 1318 115 110-118 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 16:14
    12 10.8% 17:39

  • Cadence Distribution

    117 avge / 160 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:55 15:55 More
    1km 9:53 15:55 More
    Mile 16:01 16:01 More
    5k 50:54 16:23 More
    5 miles 1:28:06 17:37 More

Bespoke Fields

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