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Tue 31st Dec 2024 at 9:54am by Karney27

Walk > General
  • Time
    1:26:28
  • Miles
    4.24
  • Min/mi
    20:24
  • Stride(cm)
    68
  • Cals
    443
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1927
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 86/97bpm [1697b/mi] 103cal 42/65rpm
2) 1mi - 20:05(20:05/mi) 99/112bpm [1989b/mi] 104cal 48/62rpm
3) 1mi - 19:22(19:22/mi) 98/108bpm [1897b/mi] 98cal 53/62rpm
4) 1mi - 20:05(20:05/mi) 92/107bpm [1847b/mi] 100cal 49/67rpm
5) 0.24mi - 7:13(29:50/mi) 102/114bpm [3043b/mi] 38cal 24/61rpm
19:44 20:05 19:22 20:05 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:11 83 70-89 1509 125 120-130 166/3
0.25 4:35 2:19 18:31 84 78-89 1556 124 122-126 5/6
0.38 7:32 2:56 23:30 83 75-90 1951 118 110-122 4/6
0.50 10:14 2:42 21:38 82 79-85 1774 121 86-128 3/7
0.63 12:38 2:25 19:17 83 79-89 1600 119 112-124 7/2
0.75 15:03 2:24 19:15 90 86-93 1733 119 116-122 4/6
0.88 17:18 2:15 17:59 91 88-93 1636 121 118-124 5/6
1.00 19:43 2:26 19:26 94 93-96 1827 120 114-124 4/4
1.13 22:30 2:46 22:09 95 89-101 2105 119 114-124 9/2
1.25 24:44 2:14 17:53 98 94-103 1753 120 118-124 6/2
1.38 27:11 2:27 19:36 106 102-112 2077 119 114-122 3/7
1.50 29:51 2:40 21:24 101 93-108 2161 114 106-120 3/5
1.63 32:34 2:43 21:44 93 85-101 2021 109 94-118 1/12
1.75 35:04 2:30 20:01 100 92-103 2002 116 100-118 7/5
1.88 37:24 2:20 18:38 102 100-105 1901 116 112-120 7/4
2.00 39:49 2:25 19:18 102 97-108 1968 114 110-118 7/4
2.13 42:07 2:18 18:25 103 101-107 1897 117 114-122 1/9
2.25 44:22 2:15 17:56 96 92-101 1722 118 114-120 5/5
2.38 46:38 2:16 18:12 98 94-101 1783 118 114-122 2/7
2.50 49:03 2:25 19:23 95 88-102 1841 116 106-120 16/1
2.63 51:44 2:41 21:28 92 89-95 1974 103 88-114 12/17
2.75 54:03 2:19 18:32 99 96-103 1835 115 112-118 2/11
2.88 56:34 2:30 20:02 106 102-107 2124 112 108-114 2/8
3.00 59:11 2:37 20:56 98 93-102 2052 111 102-114 2/6
3.13 1:01:45 2:34 20:35 99 96-102 2038 113 108-118 2/5
3.25 1:04:05 2:20 18:36 104 102-105 1935 116 114-118 9/5
3.38 1:06:47 2:42 21:37 98 83-107 2118 114 104-118 5/10
3.50 1:09:25 2:38 21:04 88 84-92 1854 115 104-118 11/3
3.63 1:11:48 2:24 19:11 91 86-96 1745 118 94-124 4/3
3.75 1:14:08 2:19 18:33 89 87-91 1651 122 114-134 6/3
3.88 1:16:20 2:13 17:42 82 79-88 1451 120 118-124 5/3
4.00 1:19:16 2:55 23:22 87 81-95 2033 115 100-124 7/3
4.13 1:22:04 2:48 22:26 97 84-109 2177 114 100-120 9/2
4.24 1:26:29 4:25 37:53 105 97-114 3978 101 88-118 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.3% 17:52
    29 8.2% 20:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:08 18:23 More
    1km 11:29 18:29 More
    Mile 18:58 18:58 More
    5k 1:00:56 19:37 More
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