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Tue 31st Dec 2024 at 9:35am by Snail

Run > General
  • Time
    1:02:36
  • Miles
    6.22
  • Min/mi
    10:04
  • Pacing
    93.7%
  • WAVA
    50.95
  • Stride(cm)
    97
  • Cals
    797
  • Watts
    316
  • Cadence
    165
  • BPM
    133
  • %MHR
    66.3
  • B/mi
    1334
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 118/127bpm [769b/km] 77cal 313/397W
2) 1km - 6:16(6:16/km) 125/129bpm [784b/km] 77cal 300/314W
3) 1km - 6:23(6:23/km) 124/127bpm [791b/km] 78cal 305/334W
4) 1km - 6:03(6:03/km) 137/141bpm [828b/km] 81cal 324/353W
5) 1km - 6:14(6:14/km) 136/143bpm [849b/km] 81cal 314/363W
6) 1km - 6:12(6:12/km) 139/143bpm [863b/km] 82cal 319/397W
7) 1km - 6:17(6:17/km) 139/142bpm [873b/km] 82cal 312/337W
8) 1km - 6:34(6:34/km) 136/139bpm [894b/km] 83cal 305/347W
9) 1km - 6:30(6:30/km) 136/139bpm [884b/km] 82cal 318/361W
10) 1km - 5:32(5:32/km) 135/140bpm [747b/km] 73cal 351/449W
11) 0.01km - 3(6:41/km) 125/127bpm [836b/km] 1cal 397/398W
6:31 6:16 6:23 6:03 6:14 6:12 6:17 6:34 6:30 5:32 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:14 112 82-120 1146 169 164-178 319 226-393 5/5
0.50 5:17 2:43 10:53 120 118-124 1306 162 158-168 309 291-388 5/2
0.75 7:50 2:33 10:12 126 122-129 1284 165 162-168 302 286-397 3/4
1.00 10:20 2:31 10:03 124 122-127 1245 165 160-168 302 293-311 1/5
1.25 12:51 2:31 10:04 125 123-129 1259 166 162-168 302 292-314 1/4
1.50 15:24 2:33 10:11 124 122-127 1262 165 160-170 301 286-315 1/5
1.75 18:01 2:37 10:27 124 122-126 1297 163 158-166 308 282-329 3/2
2.00 20:26 2:25 9:40 129 122-137 1246 166 160-176 315 292-337 1/4
2.25 22:48 2:22 9:28 138 136-141 1306 166 162-170 332 321-348 3/4
2.50 25:22 2:34 10:17 138 132-140 1418 164 160-172 319 296-353 3/2
2.75 27:54 2:32 10:09 133 131-136 1350 164 160-170 304 284-337 3/2
3.00 30:23 2:29 9:54 139 135-143 1377 166 162-172 329 296-363 2/2
3.25 32:52 2:29 9:58 137 136-141 1365 165 162-170 306 297-315 2/2
3.50 35:18 2:25 9:41 139 135-141 1347 165 162-170 333 290-397 3/3
3.75 37:52 2:35 10:18 141 139-143 1452 163 160-168 311 291-361 4/3
4.00 40:21 2:29 9:55 140 138-142 1389 163 160-166 313 296-330 3/2
4.25 42:52 2:31 10:04 139 138-140 1398 164 160-168 319 303-337 3/3
4.50 45:32 2:41 10:43 138 136-139 1479 164 160-168 299 287-340 3/3
4.75 48:09 2:36 10:24 135 132-139 1405 163 160-168 300 279-327 3/3
5.00 50:48 2:39 10:37 136 133-138 1445 163 160-168 311 283-347 4/1
5.25 53:24 2:36 10:22 137 136-139 1421 164 160-168 325 297-361 5/1
5.50 56:04 2:40 10:41 135 132-137 1442 162 160-166 313 291-349 5/1
5.75 58:28 2:24 9:37 132 130-136 1270 164 160-172 327 299-401 6/2
6.00 1:00:40 2:11 8:46 135 132-138 1183 166 162-172 352 317-400 2/7
6.22 1:02:36 1:56 8:55 138 124-140 1230 168 164-176 368 300-449 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 97cm

  • Power Distribution

    316W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.60% More
    800m 4:19 8:41 47.93% More
    1km 5:31 8:53 48.85% More
    Mile 9:32 9:32 48.00% More
    5k 31:02 9:59 50.28% More
    5 miles 50:01 10:00 50.94% More
    10k 1:02:32 10:04 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.79
    5km 30:00 9:39 52.01
    5M 49:40 9:56 51.30
    10km 1:02:32 10:04 50.95
    10M 1:43:33 10:21 50.94
    Half 2:17:52 10:31 50.27
    20M 3:35:54 10:48 50.87
    Mara 4:47:27 10:58 50.95
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