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Tue 31st Dec 2024 at 5:46am by runningowl

Run > General
  • Time
    7:40
  • Miles
    0.91
  • Min/mi
    8:25
  • Pacing
    90.4%
  • WAVA
    49.21
  • Stride(cm)
    108
  • Cals
    117
  • Watts
    342
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1148
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.91mi - 7:40(8:26/mi) 136/147bpm [1147b/mi] 117cal 336/442W
7:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:10 104 90-118 1162 171 160-184 292 224-388 1/6
0.13 1:13 31 8:14 124 119-127 1021 178 176-180 325 284-342 0/2
0.19 1:43 30 8:04 130 127-132 1050 177 174-180 333 313-363 0/3
0.25 2:15 32 8:30 136 133-138 1156 179 178-182 323 307-336 0/3
0.31 2:46 31 8:16 139 138-140 1150 181 178-186 345 328-362 0/2
0.38 3:18 32 8:33 140 139-141 1198 180 176-184 392 345-442 3/0
0.44 3:50 32 8:29 142 140-143 1204 180 178-184 326 300-357 0/3
0.50 4:22 32 8:32 143 142-144 1220 178 176-180 374 350-400 3/0
0.56 4:52 30 8:00 144 143-145 1153 178 172-180 362 343-398 2/1
0.63 5:21 29 7:46 141 141-142 1094 176 172-178 314 298-340 1/5
0.69 5:52 31 8:11 144 141-145 1179 171 166-178 321 272-342 0/5
0.75 6:22 30 7:58 146 145-147 1163 175 170-182 308 264-359 0/5
0.81 6:55 33 8:54 144 141-147 1282 181 176-184 360 356-367 1/0
0.88 7:22 27 7:13 142 140-143 1026 175 164-184 395 354-440 0/1
0.91 7:40 18 8:32 141 140-141 1202 175 172-176 371 357-387 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 177 0.9 7:33 8:18
    Still 1.5 - - 7 -

  • Power Distribution

    342W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.80% More
    800m 4:02 8:07 46.82% More
    1km 5:04 8:10 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.54
    5km 28:11 9:04 50.63
    5M 46:40 9:20 49.74
    10km 58:45 9:27 49.32
    10M 1:37:17 9:44 49.21
    Half 2:09:31 9:53 48.51
    20M 3:22:49 10:08 49.09
    Mara 4:30:02 10:18 49.17
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