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Tue 31st Dec 2024 at 10:58am by pugheaven

Walk > General
  • Time
    12:30
  • Miles
    0.77
  • Min/mi
    16:14
  • Stride(cm)
    82
  • Cals
    109
  • Cadence
    122
  • BPM
    111
  • %MHR
    56
  • B/mi
    1808
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.77mi - 12:30(16:08/mi) 111/154bpm [1790b/mi] 109cal 58/86rpm
12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 137 116-154 2581 114 104-120 3/2
0.13 2:08 58 15:24 112 110-116 1724 124 122-126 2/1
0.19 3:05 57 15:06 108 103-113 1630 124 116-128 0/2
0.25 3:54 49 12:56 110 103-117 1424 139 122-172 1/3
0.31 4:52 58 15:33 105 103-108 1632 118 110-126 3/1
0.38 5:48 56 15:00 107 104-108 1606 125 120-128 2/1
0.44 6:43 54 14:31 106 103-107 1539 125 122-128 2/4
0.50 7:37 54 14:31 104 102-108 1510 126 124-130 3/3
0.56 8:32 55 14:43 101 98-104 1487 125 122-128 2/0
0.63 9:32 59 15:51 101 97-110 1600 122 118-126 11/0
0.69 10:29 58 15:22 119 111-124 1829 121 118-124 7/0
0.75 11:56 1:26 23:01 115 112-120 2648 113 102-122 5/3
0.77 12:30 34 23:15 112 108-114 2603 111 104-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.3% 17:45

  • Cadence Distribution

    122 avge / 172 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:19 14:42 More
    1km 9:15 14:53 More

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