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Tue 31st Dec 2024 at 10:07am by pugheaven

Run > General
  • Time
    41:29
  • Miles
    6.01
  • Min/mi
    6:54
  • Pacing
    47.3%
  • WAVA
    69.21
  • Stride(cm)
    133
  • Cals
    634
  • Watts
    414
  • Cadence
    175
  • BPM
    138
  • %MHR
    69.3
  • B/mi
    952
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 111/133bpm [917b/mi] 99cal 339/509W
2) 1mi - 7:26(7:26/mi) 131/142bpm [973b/mi] 110cal 391/513W
3) 1mi - 7:06(7:06/mi) 138/145bpm [979b/mi] 108cal 408/526W
4) 1mi - 6:39(6:39/mi) 151/157bpm [1005b/mi] 111cal 438/551W
5) 1mi - 6:20(6:20/mi) 157/166bpm [993b/mi] 109cal 449/622W
6) 1mi - 5:42(5:42/mi) 149/166bpm [849b/mi] 96cal 467/566W
7) 0.01mi - 2(4:14/mi) 165/165bpm [700b/mi] 1cal 468/470W
8:16 7:26 7:06 6:39 6:20 5:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 97 65-117 852 168 162-172 306 232-416 2/18
0.50 4:43 2:31 +27 10:04 122 110-129 1229 169 166-172 356 266-460 9/1
0.75 7:32 2:49 +46 11:16 103 80-120 1161 171 122-176 347 125-445 4/8
1.00 9:28 1:56 7:45 125 119-133 970 172 168-176 383 318-509 6/3
1.25 11:23 1:54 7:38 122 117-132 931 170 166-174 377 326-483 2/9
1.50 13:17 1:54 7:35 132 129-135 1001 171 166-174 397 356-441 6/6
1.75 15:06 1:50 7:18 134 129-141 979 172 168-176 374 331-467 4/3
2.00 16:54 1:48 7:13 137 131-142 989 172 164-176 416 379-513 4/6
2.25 18:43 1:49 7:15 141 138-145 1023 173 166-176 416 366-493 6/6
2.50 20:29 1:46 7:04 141 138-145 996 173 166-176 404 343-526 5/4
2.75 22:54 2:25 +39 9:41 128 119-143 1239 173 110-180 417 123-500 6/6
3.00 24:39 1:45 6:59 143 139-144 998 174 170-176 397 340-496 3/4
3.25 26:21 1:42 6:50 147 143-151 1003 174 168-178 432 394-537 5/6
3.50 28:02 1:41 6:44 152 149-156 1023 176 172-178 444 348-551 6/5
3.75 30:14 2:12 +33 8:47 151 140-156 1325 174 112-182 418 171-550 6/4
4.00 31:51 1:37 6:29 152 145-157 985 178 176-180 461 420-509 5/7
4.25 34:05 2:14 +41 8:54 147 137-157 1309 181 130-190 435 217-548 5/4
4.50 35:41 1:36 6:26 159 155-162 1023 177 170-180 468 426-593 6/7
4.75 37:45 2:04 +27 8:14 159 153-163 1310 181 176-242 440 157-592 6/7
5.00 39:18 1:33 6:14 162 159-166 1009 177 174-180 457 388-622 9/9
5.25 43:10 3:51 +2:23 15:26 143 122-166 2206 187 124-194 465 149-538 11/9
5.50 45:59 2:50 +1:26 11:18 154 124-165 1741 191 184-196 464 421-539 7/8
5.75 47:26 1:27 5:49 150 124-163 872 190 182-198 504 475-566 4/5
6.00 49:56 2:29 +1:08 9:58 152 130-165 1514 188 104-196 472 118-557 8/7
6.00 49:58 2 7:24 165 165-165 1221 186 186-186 470 470-470 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 8:35

  • Cadence Distribution

    175 avge / 242 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 175 6 40:54 7:10
    Walk 13.9 114 0 7:11 3:06:39
    Pause 3.6 - - 1:53 -

  • Power Distribution

    414W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.48% More
    800m 3:07 6:17 62.11% More
    1km 4:11 6:44 60.32% More
    Mile 6:46 6:46 63.48% More
    5k 23:07 7:26 63.20% More
    5 miles 39:17 7:51 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.75
    5km 20:21 6:33 71.79
    5M 34:00 6:48 69.97
    10km 43:00 6:55 69.09
    10M 1:11:54 7:11 68.30
    Half 1:36:14 7:21 67.00
    20M 2:31:59 7:36 67.23
    Mara 3:23:27 7:46 66.97

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