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Tue 31st Dec 2024 at 10:04am by Steve1972

Run > General

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Time
1:07:54
Miles
5.28
Min/mi
12:52
Pacing
82.2%
WAVA
37.69
Stride(cm)
79
Cals
733
Cadence
157
BPM
155
%MHR
86.1
B/mi
1992
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 7:44(7:44/km) 141/154bpm [1091b/km] 80cal
2) 1km - 8:26(8:26/km) 154/162bpm [1299b/km] 96cal
3) 1km - 7:45(7:45/km) 153/165bpm [1185b/km] 86cal
4) 1km - 8:37(8:37/km) 157/165bpm [1353b/km] 90cal
5) 1km - 7:56(7:56/km) 156/166bpm [1238b/km] 84cal
6) 1km - 8:05(8:05/km) 158/167bpm [1277b/km] 87cal
7) 1km - 7:11(7:11/km) 160/169bpm [1150b/km] 81cal
8) 1km - 8:07(8:07/km) 158/169bpm [1284b/km] 85cal
9) 0.5km - 4:02(8:03/km) 160/166bpm [1288b/km] 44cal

7:44 8:26 7:45 8:37 7:56 8:05 7:11 8:07 4:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	133 107-151	1706	155 126-180	8/5
0.50	6:13	3:01	12:03	146 139-154	1758	163 132-182	10/10
0.75	9:26	3:13	12:53	148 138-157	1907	156 132-180	3/7
1.00	12:48	3:22	13:28	154 142-162	2074	151 116-178	17/2
1.25	16:44	3:56 +25	15:44	155 149-159	2438	149 120-180	17/2
1.50	20:04	3:20	13:20	147 139-157	1960	154 128-180	4/5
1.75	22:43	2:39	10:35	155 145-162	1640	177 174-180	0/20
2.00	26:02	3:19	13:17	157 147-165	2085	159 130-178	5/4
2.25	29:21	3:19	13:15	159 150-165	2106	155 130-182	9/3
2.50	33:14	3:53	15:32	157 147-164	2437	142 132-180	14/1
2.75	36:25	3:11	12:44	151 141-160	1922	157 132-178	5/3
3.00	39:45	3:20	13:22	161 154-166	2151	153 130-182	10/7
3.25	42:49	3:04	12:17	161 155-167	1976	161 112-180	7/6
3.50	46:14	3:25	13:38	157 148-167	2141	152 132-180	7/2
3.75	49:22	3:08	12:31	158 151-165	1978	162 134-180	4/6
4.00	52:34	3:12	12:48	155 148-163	1984	158 136-180	6/6
4.25	55:08	2:34	10:16	162 157-167	1664	178 174-182	2/32
4.50	58:12	3:04	12:17	161 150-169	1977	164 134-180	4/13
4.75	1:01:53	3:41 +16	14:43	158 149-165	2325	154 132-182	7/6
5.00	1:05:14	3:22 +16	13:26	159 148-168	2136	164 134-182	9/6
5.25	1:08:24	3:09	12:38	159 151-164	2009	160 134-180	7/7
5.28	1:08:53	29	14:54	164 162-166	2445	146 136-178	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.6%	14:44
24	3.1%	14:34

Cadence Distribution
157 avge / 182 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.8	177	3.3	35:41	10:47
Walk	48.2	135	2	33:12	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	33.42%	More
800m	5:30	11:03	35.87%	More
1km	7:05	11:24	36.24%	More
Mile	11:56	11:56	36.56%	More
5k	39:30	12:43	37.58%	More
5 miles	1:05:09	13:02	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.49
5km	38:42	12:27	38.36
5M	1:04:05	12:49	37.75
10km	1:20:42	12:59	37.45
10M	2:13:37	13:22	37.40
Half	2:57:54	13:35	36.89
20M	4:38:36	13:56	37.32
Mara	6:10:55	14:09	37.38

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Tue 31st Dec 2024 at 10:04am by Steve1972

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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