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Tue 31st Dec 2024 at 10:25am by Shabs

Walk > General
  • Time
    44:13
  • Miles
    2.46
  • Min/mi
    17:58
  • Stride(cm)
    76
  • Cals
    369
  • Cadence
    118
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    1913
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 103/127bpm [1829b/mi] 148cal 53/66rpm
2) 1mi - 18:46(18:46/mi) 111/126bpm [2083b/mi] 157cal 50/66rpm
3) 0.46mi - 7:42(16:44/mi) 102/112bpm [1706b/mi] 64cal 59/63rpm
17:45 18:46 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 89 83-92 1821 126 122-130 2/6
0.25 4:35 2:01 16:09 89 82-93 1437 124 118-128 2/5
0.38 6:32 1:57 15:36 100 93-108 1560 121 112-126 7/0
0.50 8:32 2:00 16:01 102 98-105 1634 125 120-128 1/6
0.63 10:45 2:14 17:50 99 93-109 1766 119 112-122 0/3
0.75 13:05 2:20 18:39 111 102-118 2069 116 92-132 2/7
0.88 15:27 2:21 18:51 117 102-127 2206 114 108-116 6/1
1.00 17:44 2:17 18:15 120 115-125 2190 114 108-120 5/2
1.13 19:52 2:08 17:04 116 115-120 1980 116 114-130 7/0
1.25 22:30 2:39 21:09 117 112-123 2475 112 106-116 5/1
1.38 24:53 2:22 18:58 120 112-126 2276 117 110-122 3/4
1.50 27:04 2:11 17:31 104 98-114 1821 121 118-124 0/8
1.63 29:13 2:09 17:10 112 103-118 1922 122 118-126 2/7
1.75 31:55 2:42 21:38 103 98-118 2229 115 108-120 3/1
1.88 34:22 2:27 19:37 107 97-115 2099 111 94-120 5/1
2.00 36:31 2:09 17:14 113 106-117 1947 115 108-120 4/1
2.13 38:34 2:03 16:20 103 100-109 1683 120 116-122 4/2
2.25 40:39 2:05 16:44 98 96-101 1640 121 118-124 0/6
2.38 42:47 2:07 16:57 104 100-108 1763 117 114-122 7/0
2.46 44:13 1:26 17:08 104 101-108 1782 118 116-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 18:36
    11 3.2% 17:00

  • Cadence Distribution

    118 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:08 16:22 More
    1km 10:20 16:38 More
    Mile 17:15 17:15 More
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