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Tue 31st Dec 2024 at 9:37am by Iron Squishy

Cross > General
  • Time
    56:00
  • Miles
    0.53
  • Min/mi
    1:45:40
  • Cals
    282
  • Cadence
    132
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    11436
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.53mi - 56:00(1:45:59/mi) 108/141bpm [11447b/mi] 282cal 6/107rpm
56:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:53 6:53 1:50:07 109 90-120 12003 143 80-214 7/6
0.13 11:13 4:21 1:09:28 116 95-124 8058 138 132-150 6/4
0.19 18:30 7:17 1:56:31 109 91-122 12701 142 142-142 7/6
0.25 26:30 7:59 2:07:51 103 46-140 13169 126 88-140 4/4
0.31 32:16 5:46 1:32:13 119 107-140 10974 134 100-154 9/10
0.38 38:24 6:09 1:38:21 114 102-128 11212 - 7/7
0.44 46:44 8:20 2:13:13 107 98-117 14253 - 6/6
0.50 54:43 7:59 2:07:38 94 87-108 11997 116 112-120 8/7
0.53 56:00 1:17 44:57 98 95-100 4406 102 86-118 4/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 140 max Delete HR Trace

  • Cadence Distribution

    132 avge / 214 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24:04 1:36:50 More
    800m 52:06 1:44:48 More
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