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Tue 31st Dec 2024 at 9:07am by EllieJ

Run > General
  • Time
    1:16:11
  • Miles
    6.81
  • Min/mi
    11:11
  • Pacing
    27.7%
  • WAVA
    51.62
  • Stride(cm)
    77
  • Cals
    585
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1708
  • Asc(m)
    581
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 145/165bpm [1742b/mi] 88cal
2) 1mi - 11:29(11:29/mi) 157/168bpm [1802b/mi] 95cal
3) 1mi - 9:38(9:38/mi) 153/166bpm [1474b/mi] 76cal
4) 1mi - 11:42(11:42/mi) 163/173bpm [1907b/mi] 97cal
5) 1mi - 12:24(12:24/mi) 159/171bpm [1970b/mi] 95cal
6) 1mi - 10:32(10:32/mi) 149/161bpm [1569b/mi] 75cal
7) 0.81mi - 8:26(10:26/mi) 148/157bpm [1545b/mi] 59cal
12:01 11:29 9:38 11:42 12:24 10:32 8:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:17 128 67-155 1572 186 174-194 6/0
0.50 5:56 2:52 11:27 146 136-155 1673 186 156-198 24/7
0.75 8:53 2:57 11:50 150 140-157 1774 184 98-194 7/20
1.00 12:39 3:45 +35 15:01 152 130-165 2284 180 92-194 26/14
1.25 15:30 2:51 11:25 154 137-164 1758 191 188-194 22/9
1.50 18:38 3:08 12:33 161 150-168 2020 187 106-202 14/15
1.75 21:16 2:38 10:31 162 159-165 1702 191 186-200 42/15
2.00 24:25 3:09 +21 12:38 154 143-166 1944 190 186-198 28/19
2.25 27:14 2:49 11:16 146 137-156 1644 192 186-204 6/11
2.50 29:39 2:25 9:40 162 156-166 1565 194 180-200 37/5
2.75 32:08 2:29 +12 9:54 150 146-155 1486 192 180-198 25/62
3.00 34:17 2:10 8:39 157 154-160 1357 193 188-200 11/40
3.25 36:38 2:21 9:23 162 160-163 1520 193 190-198 42/52
3.50 41:26 4:47 +2:10 19:10 153 122-164 2932 189 174-198 26/26
3.75 44:27 3:01 12:05 166 158-172 2005 187 176-198 22/29
4.00 48:09 3:42 14:48 169 164-171 2502 179 88-192 20/6
4.25 52:11 4:02 16:09 166 162-169 2682 171 92-192 39/8
4.50 57:22 5:11 +1:49 20:45 157 131-170 3257 171 94-212 48/11
4.75 59:59 2:36 10:26 154 147-157 1606 190 96-202 60/13
5.00 1:02:21 2:22 9:30 154 151-157 1462 192 182-198 30/10
5.25 1:04:37 2:15 9:01 151 146-154 1362 194 188-202 11/22
5.50 1:07:06 2:29 9:57 146 140-150 1454 190 182-202 7/29
5.75 1:09:45 2:40 +6 10:38 153 140-161 1627 191 180-198 10/43
6.00 1:17:17 7:31 +4:23 30:06 147 124-155 4424 194 190-200 23/32
6.25 1:19:46 2:30 9:58 150 146-155 1496 193 186-202 9/46
6.50 1:22:17 2:31 10:02 153 150-157 1535 193 186-202 32/18
6.75 1:25:07 2:50 11:19 144 139-149 1630 185 158-202 13/60
6.81 1:25:48 41 12:14 140 137-141 1713 186 180-192 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 13.3% 9:32
    41 19.1% 15:12
    41 17.5% 12:27
    32 29.5% 16:41
    32 9.8% 12:06
    30 14.4% 16:33

  • Cadence Distribution

    187 avge / 212 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 188 6.7 1:18:54 12:28
    Walk 1.4 110 0.1 1:16 20:29
    Still 0.5 - - 25 -
    Pause 5.7 - - 5:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 47.65% More
    800m 4:23 8:48 51.64% More
    1km 5:37 9:03 52.27% More
    Mile 9:20 9:20 53.43% More
    5k 34:33 11:07 50.46% More
    5 miles 1:00:51 12:10 46.83% More
    10k 1:18:43 12:40 45.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 50.06
    5km 33:09 10:40 52.59
    5M 54:54 10:59 51.90
    10km 1:09:08 11:08 51.63
    10M 1:54:29 11:27 51.46
    Half 2:32:25 11:38 50.52
    20M 3:58:41 11:56 50.88
    Mara 5:17:47 12:08 50.68
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