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Tue 31st Dec 2024 at 10:05am by Hardcore Runner

Run > General
  • Time
    11:17
  • Miles
    1.16
  • Min/mi
    9:44
  • Pacing
    87.6%
  • WAVA
    48.60
  • Stride(cm)
    96
  • Cals
    138
  • Cadence
    171
  • BPM
    141
  • %MHR
    79.6
  • B/mi
    1371
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 141/155bpm [1387b/mi] 121cal
2) 0.16mi - 1:27(9:19/mi) 154/158bpm [1435b/mi] 17cal
9:50 1:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:04 119 96-133 1674 175 174-178 1/1
0.13 1:25 32 8:32 135 132-138 1152 175 174-176 3/0
0.19 2:03 39 10:20 137 133-140 1415 175 166-176 2/1
0.25 2:41 38 10:07 141 138-144 1426 175 174-176 3/1
0.31 3:18 37 9:51 142 138-146 1399 173 172-174 4/0
0.38 3:57 38 10:11 143 140-144 1456 171 168-174 2/1
0.44 4:33 37 9:47 141 138-144 1379 167 166-170 1/1
0.50 5:09 35 9:26 142 139-146 1340 168 166-170 0/4
0.56 5:44 36 9:30 141 138-142 1339 167 166-168 0/3
0.63 6:20 36 9:39 143 141-145 1381 166 164-168 0/2
0.69 6:50 30 8:01 142 139-145 1139 169 168-170 0/4
0.75 7:24 33 8:52 144 140-148 1278 171 168-172 0/3
0.81 8:00 36 9:42 148 147-150 1435 172 170-172 1/1
0.88 8:37 37 9:45 148 147-149 1444 172 170-172 1/1
0.94 9:13 36 9:39 150 148-152 1447 172 170-172 3/2
1.00 9:49 36 9:38 154 150-155 1483 171 168-172 2/3
1.06 10:24 35 9:19 156 153-158 1453 169 166-172 1/2
1.13 11:00 36 9:30 153 151-154 1453 172 170-174 3/3
1.16 11:16 16 9:04 153 150-154 1388 172 170-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 1.2 11:14 9:43
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.53% More
    800m 4:36 9:15 45.75% More
    1km 5:48 9:20 47.25% More
    Mile 9:31 9:31 48.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 48.35
    5km 32:04 10:19 49.50
    5M 53:05 10:37 48.87
    10km 1:06:51 10:46 48.54
    10M 1:50:41 11:04 48.55
    Half 2:27:22 11:15 47.93
    20M 3:50:47 11:32 48.50
    Mara 5:07:16 11:44 48.58

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