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Tue 31st Dec 2024 at 9:06am by Warren_d5

Run > General
  • Time
    54:22
  • Miles
    8.01
  • Min/mi
    6:47
  • Pacing
    73.2%
  • WAVA
    69.65
  • Stride(cm)
    120
  • Cals
    693
  • Cadence
    197
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    980
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 144/158bpm [1005b/mi] 75cal 8.6/9.98mph
2) 1mi - 6:49(6:49/mi) 150/165bpm [1023b/mi] 76cal 8.8/9.2mph
3) 1mi - 6:35(6:35/mi) 135/138bpm [889b/mi] 88cal 9.11/9.23mph
4) 1mi - 6:43(6:43/mi) 138/143bpm [926b/mi] 90cal 8.94/9.14mph
5) 0.7mi - 4:43(6:43/mi) 141/146bpm [947b/mi] 66cal 8.94/9.31mph
6) 0.05mi - 13(4:35/mi) 135/146bpm [618b/mi] 1cal 13.1/16.22mph
7) 0.08mi - 38(8:03/mi) 147/154bpm [1183b/mi] 8cal 7.46/10.98mph
8) 0.04mi - 13(5:02/mi) 143/149bpm [721b/mi] 2cal 11.9/12.9mph
9) 0.08mi - 37(7:37/mi) 147/155bpm [1120b/mi] 8cal 7.88/12.61mph
10) 0.05mi - 13(4:34/mi) 146/152bpm [666b/mi] 2cal 13.14/13.44mph
11) 0.08mi - 37(7:19/mi) 148/156bpm [1084b/mi] 8cal 8.19/12.61mph
12) 0.04mi - 13(4:45/mi) 147/154bpm [699b/mi] 2cal 12.63/14.03mph
13) 0.08mi - 37(7:28/mi) 152/160bpm [1134b/mi] 9cal 8.04/13.19mph
14) 0.04mi - 13(4:51/mi) 148/154bpm [718b/mi] 2cal 12.37/13.75mph
15) 0.08mi - 35(7:29/mi) 153/159bpm [1146b/mi] 8cal 8.01/13.02mph
16) 0.05mi - 13(4:35/mi) 150/157bpm [687b/mi] 2cal 13.1/13.8mph
17) 0.38mi - 2:59(7:46/mi) 141/161bpm [1096b/mi] 39cal 7.72/12.67mph
18) 0.07mi - 20(4:50/mi) 145/158bpm [700b/mi] 4cal 12.42/13.42mph
19) 0.13mi - 1:02(7:50/mi) 149/160bpm [1167b/mi] 14cal 7.66/12.27mph
20) 0.06mi - 18(4:54/mi) 146/157bpm [716b/mi] 3cal 12.24/13.59mph
21) 0.13mi - 1:00(7:46/mi) 150/160bpm [1166b/mi] 14cal 7.72/12.59mph
22) 0.07mi - 18(4:40/mi) 148/157bpm [689b/mi] 3cal 12.88/14.15mph
23) 0.12mi - 59(8:01/mi) 150/159bpm [1203b/mi] 14cal 7.48/13.34mph
24) 0.06mi - 18(4:40/mi) 146/156bpm [682b/mi] 3cal 12.85/14.09mph
25) 0.13mi - 1:02(7:37/mi) 150/161bpm [1143b/mi] 14cal 7.88/13.4mph
26) 0.06mi - 18(4:39/mi) 147/158bpm [683b/mi] 3cal 12.92/13.52mph
27) 0.13mi - 1:00(8:00/mi) 151/161bpm [1209b/mi] 14cal 7.49/13.52mph
28) 0.06mi - 18(4:32/mi) 148/158bpm [672b/mi] 3cal 13.22/14.19mph
29) 0.13mi - 1:01(8:03/mi) 152/161bpm [1223b/mi] 14cal 7.46/13.21mph
30) 0.06mi - 18(4:34/mi) 148/159bpm [675b/mi] 3cal 13.16/14.61mph
31) 0.13mi - 1:00(7:44/mi) 154/164bpm [1191b/mi] 14cal 7.76/13.55mph
32) 0.07mi - 18(4:25/mi) 150/160bpm [661b/mi] 4cal 13.61/14.53mph
33) 0.13mi - 1:01(7:40/mi) 154/162bpm [1180b/mi] 15cal 7.83/13.34mph
34) 0.7mi - 4:45(6:49/mi) 147/151bpm [1003b/mi] 68cal 8.8/9mph
6:59 6:49 6:35 6:43 4:43 13 38 13 37 13 37 13 37 13 35 13 2:59 20 1:02 18 1:00 18 59 18 1:02 18 1:00 18 1:01 18 1:00 18 1:01 4:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 140 75-157 976 187 50-196 6/7
2.00 14:09 7:11 +1 7:12 150 130-165 1079 197 186-200 14/13
3.00 20:44 6:35 6:35 135 131-138 889 201 198-204 7/6
4.00 27:27 6:43 6:43 138 132-142 926 199 188-202 13/14
4.70 33:29 6:02 +1 8:37 141 119-146 1214 194 102-200 13/11
4.75 33:42 13 4:33 134 123-146 611 221 194-234 4/1
4.82 34:19 37 7:55 147 138-154 1165 187 166-222 3/7
4.86 34:31 12 4:49 145 138-151 699 217 186-226 4/0
4.94 35:06 36 7:47 147 139-155 1143 189 174-222 2/5
4.98 35:18 12 4:35 146 140-153 669 216 192-222 4/0
5.07 35:54 36 7:20 148 141-156 1086 190 176-218 2/6
5.11 36:06 12 4:45 148 141-154 704 219 192-226 4/0
5.19 36:42 36 7:32 151 143-159 1138 187 170-210 1/3
5.23 36:53 11 4:30 148 144-154 665 217 194-224 3/0
5.30 37:27 34 7:31 153 145-159 1151 189 178-222 2/5
5.35 37:39 12 4:39 151 145-157 703 218 188-226 4/0
5.73 40:36 2:58 7:48 143 132-161 1115 191 166-220 6/9
5.79 40:55 19 4:44 145 133-158 687 218 196-222 2/2
5.92 41:57 1:01 7:57 149 137-160 1184 192 178-212 2/1
5.98 42:13 16 4:40 149 137-158 695 219 196-224 1/1
6.10 43:12 1:00 7:56 150 139-160 1189 193 180-218 2/2
6.17 43:29 17 4:32 147 139-157 667 219 198-224 1/1
6.28 44:27 57 8:03 150 139-159 1208 193 176-210 3/2
6.35 44:44 17 4:33 148 139-156 673 217 194-222 2/3
6.48 45:45 1:01 7:47 150 138-160 1166 192 176-218 2/3
6.54 46:02 17 4:37 149 138-159 689 219 198-226 3/3
6.66 47:01 59 8:04 151 139-160 1219 192 172-214 3/3
6.72 47:18 17 4:32 148 139-158 672 217 194-224 0/1
6.85 48:17 59 8:02 151 140-161 1213 192 174-204 1/2
6.91 48:34 17 4:34 151 140-161 689 222 196-228 2/3
7.03 49:33 59 7:49 153 142-163 1197 194 182-218 5/3
7.10 49:51 18 4:30 152 142-161 685 219 198-224 2/2
7.23 50:50 59 7:39 154 145-162 1179 194 186-210 0/2
7.92 55:35 4:45 +1 6:51 147 145-151 1008 197 190-200 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Cadence Distribution

    197 avge / 234 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 198 8 54:31 6:50
    Walk 2.8 84 0 1:33 52:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.01% More
    800m 3:11 6:25 59.26% More
    1km 4:01 6:27 61.39% More
    Mile 6:34 6:34 63.86% More
    5k 21:04 6:47 67.74% More
    5 miles 34:53 6:59 66.53% More
    10k 43:12 6:57 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.10
    5km 19:55 6:25 71.64
    5M 32:59 6:36 70.37
    10km 41:32 6:41 69.77
    10M 1:08:47 6:53 69.60
    Half 1:31:35 6:59 68.61
    20M 2:23:24 7:10 69.43
    Mara 3:10:56 7:17 69.53
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