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Tue 31st Dec 2024 at 11:00am by CharlieBeanie

Run > General

  • Time
    7:58
  • Miles
    0.41
  • Min/mi
    19:26
  • WAVA
    18.94
  • Stride(cm)
    58
  • Cals
    66
  • Cadence
    142
  • BPM
    131
  • B/mi
    2541
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.66km - 7:58(11:59/km) 133/150bpm [1594b/km] 66cal
7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:08 111 76-139 2789 147 124-162 1/0
0.13 2:52 1:18 20:46 135 127-142 2804 132 108-144 2/1
0.19 4:17 1:25 22:41 133 128-141 3018 137 126-144 1/1
0.25 5:20 1:03 16:47 137 127-146 2299 148 132-154 1/2
0.31 6:26 1:06 17:38 142 138-147 2503 143 104-156 2/1
0.38 7:25 59 15:40 144 138-148 2256 147 142-150 1/2
0.41 7:59 34 14:53 148 145-150 2203 150 146-152 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 148 0.3 5:28 17:50
    Walk 30.1 129 0.1 2:24 22:31
    Still 1.4 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:04 18.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:30 20:30 20.59
    5km 1:08:10 21:56 21.64
    5M 1:52:53 22:35 21.19
    10km 2:22:08 22:52 21.03
    10M 3:55:21 23:32 20.89
    Half 5:13:21 23:55 20.48
    20M 8:10:42 24:32 20.59
    Mara 10:53:19 24:56 20.51
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