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Tue 31st Dec 2024 at 9:05am by arrayschism

Run > General
  • Time
    49:08
  • Miles
    5.11
  • Min/mi
    9:37
  • Pacing
    83.7%
  • WAVA
    49.91
  • Stride(cm)
    92
  • Cals
    569
  • Watts
    274
  • Cadence
    181
  • BPM
    151
  • %MHR
    82.5
  • B/mi
    1452
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.11mi - 49:08(9:37/mi) 151/177bpm [1453b/mi] 569cal 263/430W
49:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:45 118 79-135 1387 171 106-178 282 11-367 22/1
0.50 5:47 2:51 11:23 129 123-135 1469 173 96-178 223 72-276 8/3
0.75 8:38 2:51 11:23 132 126-137 1502 174 94-184 214 48-278 4/9
1.00 11:21 2:43 10:53 136 130-142 1481 176 174-180 274 224-335 8/6
1.25 14:08 2:47 11:07 145 140-152 1612 177 166-186 294 12-362 25/1
1.50 16:38 2:30 10:02 138 130-146 1385 183 176-190 270 218-343 19/3
1.75 18:42 2:03 8:13 142 135-147 1166 188 184-192 255 237-270 5/1
2.00 20:44 2:02 8:09 150 146-154 1221 187 184-192 247 230-264 0/14
2.25 23:05 2:21 9:24 156 152-158 1466 181 176-188 275 240-322 1/9
2.50 25:41 2:37 10:26 156 151-160 1628 178 170-188 223 162-264 7/1
2.75 28:07 2:26 9:42 160 152-164 1553 179 172-188 275 213-312 4/4
3.00 30:39 2:32 10:10 159 149-166 1616 179 100-190 244 100-269 10/0
3.25 32:49 2:10 8:40 156 151-157 1353 185 182-190 266 240-292 3/6
3.50 35:02 2:13 8:51 157 155-158 1390 185 180-188 270 252-295 1/7
3.75 37:10 2:07 8:30 160 156-165 1360 186 180-192 295 267-321 4/10
4.00 39:33 2:24 9:34 165 159-172 1580 183 122-190 320 81-430 6/14
4.25 41:45 2:11 8:46 168 167-172 1472 188 182-192 343 303-428 18/3
4.50 43:52 2:08 8:30 170 169-173 1446 188 182-192 347 299-411 18/11
4.75 46:03 2:10 8:41 174 170-177 1510 187 90-192 325 180-409 19/16
5.00 48:04 2:01 8:04 169 167-172 1364 184 176-190 265 232-312 3/33
5.11 49:08 1:04 9:59 169 167-171 1687 177 118-186 227 53-261 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.1% 10:47
    27 3.5% 11:40
    15 2.3% 9:52
    14 6.1% 9:03

  • Cadence Distribution

    181 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 5.1 48:07 9:29
    Walk 1.0 111 0 29 14:33
    Still 1.1 - - 32 -

  • Power Distribution

    274W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.24% More
    800m 4:02 8:08 48.37% More
    1km 5:06 8:13 49.91% More
    Mile 8:26 8:26 51.27% More
    5k 28:07 9:03 52.36% More
    5 miles 47:39 9:32 50.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 49.64
    5km 29:00 9:20 50.78
    5M 48:01 9:36 49.96
    10km 1:00:27 9:44 49.57
    10M 1:40:06 10:01 49.49
    Half 2:13:17 10:10 48.80
    20M 3:28:43 10:26 49.38
    Mara 4:37:52 10:36 49.46
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