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Tue 31st Dec 2024 at 9:11am by Hardcore Runner

Run > General
  • Time
    8:55
  • Miles
    0.92
  • Min/mi
    9:42
  • Pacing
    82.6%
  • WAVA
    47.71
  • Stride(cm)
    97
  • Cals
    108
  • Cadence
    170
  • BPM
    118
  • %MHR
    66.5
  • B/mi
    1140
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 8:55(9:41/mi) 120/130bpm [1161b/mi] 108cal
8:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 84 67-103 670 168 112-182 0/3
0.13 1:01 31 8:20 112 105-118 933 173 172-176 0/2
0.19 1:36 34 9:12 120 119-121 1104 172 172-172 0/2
0.25 2:26 51 +11 13:30 123 120-125 1660 174 172-176 1/0
0.31 3:00 34 9:02 126 124-127 1138 173 170-176 0/1
0.38 3:35 35 9:16 127 126-128 1176 173 172-174 1/1
0.44 4:09 34 9:04 126 120-130 1143 173 172-174 1/0
0.50 4:58 49 +17 13:01 117 112-122 1523 172 170-174 1/1
0.56 5:34 36 9:36 119 114-123 1143 173 172-174 2/1
0.63 6:18 44 11:46 121 119-124 1423 168 158-172 2/1
0.69 7:00 42 11:13 127 124-130 1424 168 166-172 5/1
0.75 7:40 40 10:35 124 123-127 1312 171 168-172 2/0
0.81 8:16 36 9:36 126 122-130 1210 169 166-172 2/2
0.88 8:54 38 10:07 125 120-128 1265 168 164-170 0/1
0.92 9:23 29 10:43 119 118-121 1275 164 164-166 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 10:46

  • Cadence Distribution

    170 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 171 0.9 8:54 10:11
    Walk 0.2 112 0 1 20:26
    Pause 4.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.26% More
    800m 4:57 9:58 42.48% More
    1km 6:15 10:04 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 47.85
    5km 32:24 10:26 48.99
    5M 53:38 10:44 48.37
    10km 1:07:32 10:52 48.05
    10M 1:51:50 11:11 48.05
    Half 2:28:54 11:22 47.44
    20M 3:53:10 11:40 48.01
    Mara 5:10:27 11:51 48.08

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