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Tue 31st Dec 2024 at 8:28am by F1fitzy

Walk > General
  • Time
    18:48
  • Miles
    0.57
  • Min/mi
    32:59
  • Stride(cm)
    43
  • Cals
    81
  • Cadence
    114
  • BPM
    87
  • %MHR
    51
  • B/mi
    2878
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.57mi - 18:48(32:56/mi) 87/96bpm [2865b/mi] 81cal 27/65rpm
18:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:23 92 87-96 2612 113 102-122 1/3
0.13 3:55 2:09 34:19 84 77-91 2883 114 110-118 3/1
0.19 9:19 5:24 1:26:20 86 74-95 7425 107 94-114 3/0
0.25 11:22 2:03 32:45 85 80-89 2783 110 90-118 2/1
0.31 12:39 1:17 20:38 89 84-94 1837 117 110-126 1/1
0.38 13:53 1:14 19:45 89 85-94 1757 122 114-128 2/3
0.44 15:04 1:11 18:56 93 92-95 1760 113 102-124 2/2
0.50 16:31 1:27 23:14 88 80-95 2044 116 112-130 1/2
0.56 18:00 1:29 23:38 84 81-87 1985 114 106-122 3/2
0.57 18:47 47 1:36:52 88 85-91 8524 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 96 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 16:07 32:25 More
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