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Tue 31st Dec 2024 at 7:06am by iaincr

Run > Treadmill
  • Time
    46:49
  • Miles
    4.54
  • Min/mi
    10:19
  • Pacing
    43.1%
  • WAVA
    48.42
  • Stride(cm)
    102
  • Cals
    477
  • Watts
    246
  • Cadence
    153
  • BPM
    127
  • %MHR
    69.8
  • B/mi
    1309
  • Surface
    Treadmill

Notes & Comments

1) 0.78mi - 8:09(10:25/mi) 127/146bpm [1323b/mi] 94cal 251/405W
2) 0.15mi - 1:07(7:18/mi) 120/130bpm [875b/mi] 11cal 367/430W
3) 0.05mi - 1:06(21:57/mi) 131/145bpm [2875b/mi] 14cal 105/379W
4) 0.15mi - 1:04(7:21/mi) 128/142bpm [940b/mi] 12cal 358/423W
5) 0.03mi - 1:10(41:40/mi) 131/144bpm [5459b/mi] 14cal 63/404W
6) 0.15mi - 1:07(7:20/mi) 128/145bpm [938b/mi] 12cal 360/406W
7) 0.04mi - 59(27:46/mi) 140/151bpm [3888b/mi] 13cal 88/405W
8) 0.15mi - 1:07(7:26/mi) 126/140bpm [936b/mi] 12cal 356/405W
9) 0.05mi - 55(19:22/mi) 140/150bpm [2712b/mi] 12cal 125/388W
10) 0.15mi - 1:06(7:19/mi) 136/151bpm [996b/mi] 13cal 364/431W
11) 0.05mi - 1:00(21:53/mi) 143/150bpm [3129b/mi] 14cal 102/388W
12) 0.15mi - 1:07(7:43/mi) 140/151bpm [1079b/mi] 14cal 340/414W
13) 0.05mi - 1:06(21:37/mi) 144/157bpm [3113b/mi] 15cal 105/397W
14) 0.15mi - 1:07(7:16/mi) 121/130bpm [880b/mi] 10cal 361/413W
15) 0.02mi - 1:01(58:01/mi) 134/153bpm [7774b/mi] 12cal 40/399W
16) 0.14mi - 1:08(7:55/mi) 135/158bpm [1070b/mi] 13cal 332/409W
17) 0.12mi - 2:09(18:13/mi) 130/160bpm [2368b/mi] 21cal 115/398W
18) 0.1mi - 45(7:30/mi) 119/138bpm [892b/mi] 5cal 352/436W
19) 0.04mi - 59(23:25/mi) 136/148bpm [3185b/mi] 12cal 94/404W
20) 0.1mi - 45(7:29/mi) 126/146bpm [943b/mi] 7cal 350/414W
21) 0.04mi - 59(21:54/mi) 140/152bpm [3066b/mi] 12cal 99/397W
22) 0.09mi - 44(7:48/mi) 127/139bpm [990b/mi] 7cal 340/401W
23) 0.04mi - 1:22(30:57/mi) 130/150bpm [4024b/mi] 14cal 74/395W
24) 0.09mi - 45(7:55/mi) 122/138bpm [967b/mi] 6cal 336/417W
25) 0.05mi - 59(21:15/mi) 139/150bpm [2953b/mi] 12cal 106/396W
26) 0.1mi - 46(7:41/mi) 124/138bpm [952b/mi] 6cal 344/416W
27) 0.04mi - 55(22:16/mi) 139/151bpm [3095b/mi] 11cal 98/401W
28) 0.1mi - 45(7:38/mi) 122/138bpm [930b/mi] 5cal 346/421W
29) 0.05mi - 1:02(19:19/mi) 141/152bpm [2723b/mi] 13cal 114/395W
30) 0.1mi - 45(7:32/mi) 132/148bpm [994b/mi] 8cal 355/421W
31) 0.04mi - 55(20:44/mi) 142/150bpm [2944b/mi] 12cal 104/404W
32) 0.1mi - 45(7:22/mi) 130/143bpm [957b/mi] 7cal 354/415W
33) 0.27mi - 7:09(26:20/mi) 104/151bpm [2738b/mi] 34cal 81/398W
8:09 1:07 1:06 1:04 1:10 1:07 59 1:07 55 1:06 1:00 1:07 1:06 1:07 1:01 1:08 2:09 45 59 45 59 44 1:22 45 59 46 55 45 1:02 45 55 45 7:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.78 8:09 8:09 10:24 127 94-146 1322 159 0-202 251 0-405
0.94 9:14 1:05 7:10 120 108-130 860 190 130-198 367 185-430
0.98 10:21 1:07 22:46 131 120-145 2983 94 0-196 106 0-379
1.13 11:25 1:03 7:17 128 120-142 932 187 120-198 359 137-423
1.16 12:34 1:09 43:26 130 115-144 5646 76 0-196 65 0-404
1.31 13:40 1:06 7:18 128 108-145 934 188 132-198 361 194-406
1.34 14:39 59 28:48 140 125-151 4032 91 0-196 89 0-405
1.49 15:45 1:06 7:22 126 114-140 927 187 122-198 357 145-405
1.54 16:41 56 20:11 140 133-150 2825 95 0-194 126 0-388
1.69 17:47 1:05 7:14 136 120-151 984 189 128-198 364 174-431
1.73 18:47 1:00 22:24 143 133-150 3204 102 0-194 102 0-388
1.88 19:53 1:06 7:38 140 130-151 1068 184 86-198 340 93-414
1.93 20:59 1:06 22:22 143 121-157 3198 103 0-194 105 0-397
2.08 22:05 1:05 7:10 121 110-130 867 189 114-198 365 118-413
2.10 23:06 1:01 1:03:14 133 122-153 8410 51 0-194 41 0-399
2.24 24:12 1:06 7:46 136 117-158 1056 177 90-198 337 69-409
2.36 26:21 2:09 18:27 130 103-160 2398 105 0-196 115 0-398
2.46 27:06 44 7:26 119 104-140 885 185 128-198 353 171-436
2.50 28:05 59 24:13 135 116-148 3269 103 0-194 95 0-404
2.59 28:48 43 7:21 126 116-147 925 189 122-198 356 132-414
2.64 29:47 59 22:36 140 122-152 3163 108 0-196 100 0-397
2.73 30:31 43 7:38 127 122-140 969 181 120-194 341 136-401
2.78 31:53 1:22 32:02 130 111-150 4164 75 0-194 76 0-395
2.87 32:36 43 7:44 122 109-139 943 181 112-198 342 121-417
2.91 33:35 59 21:57 139 125-150 3051 103 0-196 106 0-396
3.01 34:21 45 7:38 125 115-140 955 190 116-248 345 130-416
3.05 35:16 55 22:54 139 117-151 3182 103 0-194 98 0-401
3.15 35:59 43 7:27 122 116-140 909 182 108-198 352 108-421
3.20 37:01 1:02 19:57 141 128-152 2813 99 0-198 115 0-395
3.30 37:45 44 7:22 133 124-148 980 183 122-194 356 137-421
3.35 38:40 55 21:36 141 126-150 3046 102 0-194 104 0-404
3.45 39:24 43 7:10 130 124-144 932 186 116-196 360 125-415
3.72 46:33 7:09 +1 26:34 104 83-151 2763 88 0-194 81 0-398

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 160 max Delete HR Trace

  • Cadence Distribution

    153 avge / 248 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 189 2.6 20:03 7:38
    Walk 44.2 118 1.1 20:40 18:31
    Still 13.0 - - 6:05 -

  • Power Distribution

    246W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.67% More
    800m 3:59 8:00 51.19% More
    1km 5:36 9:01 47.34% More
    Mile 9:33 9:33 47.13% More
    5k 35:07 11:18 43.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 51.28
    5km 30:47 9:54 49.84
    5M 52:05 10:25 48.07
    10km 1:06:15 10:40 47.24
    10M 1:52:07 11:13 46.19
    Half 2:31:08 11:32 45.02
    20M 4:01:20 12:04 44.67
    Mara 5:25:19 12:25 44.19
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