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Tue 31st Dec 2024 at 8:07am by Pikkewyn

Walk > General
  • Time
    52:50
  • Miles
    2.57
  • Min/mi
    20:33
  • Stride(cm)
    65
  • Cals
    318
  • Cadence
    119
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2277
  • Surface
    Road

Notes & Comments

1) 1km - 12:45(12:45/km) 108/127bpm [1376b/km] 77cal 59/64rpm 4.71/0kmph
2) 1km - 12:06(12:06/km) 108/121bpm [1306b/km] 76cal 60/64rpm 4.96/0kmph
3) 1km - 12:27(12:27/km) 112/123bpm [1394b/km] 75cal 60/67rpm 4.82/0kmph
4) 1km - 13:56(13:56/km) 114/127bpm [1589b/km] 81cal 60/66rpm 4.31/0kmph
5) 0.13km - 1:37(12:31/km) 111/115bpm [1389b/km] 9cal 60/67rpm 4.8/0kmph
12:45 12:06 12:27 13:56 1:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:35 2:35 20:38 108 102-112 2228 117 112-126
0.25 5:21 2:46 22:08 117 105-127 2589 118 114-124
0.38 7:41 2:21 18:44 106 103-116 1986 119 116-124
0.50 10:22 2:40 21:23 105 102-110 2246 120 118-128
0.63 12:49 2:28 19:40 105 100-120 2066 120 112-124
0.75 15:14 2:25 19:19 105 101-121 2027 122 118-128
0.88 17:36 2:22 18:56 104 101-109 1968 120 116-124
1.00 20:03 2:27 19:33 112 108-119 2190 118 114-120
1.13 22:29 2:27 19:34 109 106-112 2132 119 110-126
1.25 24:58 2:28 19:47 111 108-119 2196 118 112-124
1.38 27:23 2:25 19:22 109 106-113 2112 122 112-134
1.50 29:55 2:32 20:16 114 106-123 2310 119 116-124
1.63 32:19 2:24 19:14 111 105-120 2134 120 110-128
1.75 34:49 2:30 19:58 110 105-119 2196 120 116-126
1.88 37:41 2:52 22:56 114 110-120 2614 118 116-120
2.00 40:16 2:35 20:40 113 110-117 2335 118 118-122
2.13 43:36 3:20 26:42 114 110-127 3043 121 116-132
2.25 46:14 2:38 21:00 118 114-127 2478 119 116-126
2.38 49:07 2:53 23:07 116 104-127 2681 120 118-126
2.50 51:32 2:26 19:24 110 104-116 2134 123 116-128
2.57 52:50 1:18 19:50 112 107-115 2220 119 118-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:34 19:14 More
    1km 12:01 19:20 More
    Mile 19:28 19:28 More
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