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Tue 31st Dec 2024 at 6:16am by Pikkewyn

Walk > General
  • Time
    50:11
  • Miles
    3.11
  • Min/mi
    16:08
  • Stride(cm)
    78
  • Cals
    368
  • Cadence
    128
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    2056
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 122/129bpm [1354b/km] 81cal 63/69rpm 5.41/0kmph
2) 1km - 10:11(10:11/km) 122/130bpm [1242b/km] 72cal 64/82rpm 5.89/0kmph
3) 1km - 10:25(10:25/km) 123/133bpm [1282b/km] 70cal 64/68rpm 5.76/0kmph
4) 1km - 9:26(9:26/km) 129/140bpm [1216b/km] 71cal 66/69rpm 6.36/0kmph
5) 1km - 8:58(8:58/km) 144/170bpm [1291b/km] 74cal 64/70rpm 6.69/0kmph
6) 0.01km - 6(8:59/km) 160/160bpm [1436b/km] 67/67rpm 6.69/0kmph
11:06 10:11 10:25 9:26 8:58 6

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:59 2:59 23:52 118 109-126 2816 125 118-130
0.25 5:02 2:03 16:22 120 117-128 1963 128 120-134
0.38 7:11 2:09 17:16 125 123-129 2158 126 118-138
0.50 9:18 2:07 16:58 121 118-125 2052 127 122-130
0.63 11:26 2:08 17:02 124 121-126 2113 126 118-134
0.75 13:27 2:01 16:06 119 115-123 1915 129 124-132
0.88 15:30 2:03 16:24 123 120-126 2017 129 124-132
1.00 17:27 1:57 15:34 123 121-125 1914 128 124-134
1.13 19:30 2:03 16:23 121 115-130 1983 128 122-134
1.25 21:41 2:12 17:32 122 117-126 2140 126 114-164
1.38 23:49 2:08 17:00 126 119-130 2142 126 122-134
1.50 25:57 2:08 17:07 128 123-133 2191 128 120-134
1.63 28:05 2:08 17:04 126 122-131 2150 127 118-134
1.75 30:08 2:03 16:24 115 112-126 1887 128 114-134
1.88 32:08 2:00 16:00 118 113-125 1887 129 118-136
2.00 34:06 1:58 15:47 120 113-127 1894 131 120-136
2.13 35:58 1:52 14:53 126 121-138 1876 131 126-134
2.25 37:52 1:54 15:10 131 125-136 1986 131 126-136
2.38 39:42 1:50 14:39 135 133-138 1978 132 126-136
2.50 41:35 1:53 15:06 137 134-140 2068 134 126-138
2.63 43:24 1:50 14:36 138 131-147 2016 127 118-136
2.75 45:14 1:50 14:41 143 131-151 2101 131 118-138
2.88 47:03 1:48 14:28 141 138-145 2039 130 118-140
3.00 48:49 1:47 14:12 146 136-170 2074 128 106-138
3.11 50:26 1:37 14:20 156 140-166 2235 126 118-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 170 max Delete HR Trace

  • Cadence Distribution

    128 avge / 164 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:09 14:23 More
    1km 8:57 14:24 More
    Mile 14:39 14:39 More
    5k 50:19 16:12 More
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