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Tue 31st Dec 2024 at 6:17am by bravedave

Walk > General
  • Time
    49:26
  • Miles
    3.13
  • Min/mi
    15:48
  • Stride(cm)
    88
  • Cals
    300
  • Cadence
    116
  • BPM
    109
  • %MHR
    42.4
  • B/mi
    1715
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:28(10:28/km) 107/120bpm [1119b/km] 68cal 56/68rpm 5.74/6.05kmph
2) 1km - 10:07(10:07/km) 108/118bpm [1093b/km] 62cal 57/71rpm 5.93/6.34kmph
3) 1km - 10:16(10:16/km) 107/117bpm [1098b/km] 58cal 56/62rpm 5.85/6.44kmph
4) 1km - 9:22(9:22/km) 105/115bpm [983b/km] 48cal 60/68rpm 6.41/6.95kmph
5) 1km - 8:57(8:57/km) 116/131bpm [1037b/km] 61cal 61/72rpm 6.71/7.06kmph
6) 0.03km - 18(9:50/km) 122/125bpm [1200b/km] 3cal 62/74rpm 6.09/6.66kmph
10:28 10:07 10:16 9:22 8:57 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:50 98 69-116 1649 109 54-136 644/4
0.25 4:09 2:02 16:19 110 100-118 1795 114 112-116 8/4
0.38 6:17 2:08 17:08 112 93-120 1918 111 54-120 6/4
0.50 8:24 2:07 16:55 108 101-115 1827 113 106-118 4/4
0.63 10:31 2:07 16:56 110 104-116 1863 111 84-122 7/4
0.75 12:30 1:59 15:55 107 102-115 1702 117 112-128 4/5
0.88 14:32 2:01 16:10 110 104-114 1779 114 106-120 7/2
1.00 16:28 1:57 15:32 109 102-112 1694 117 112-142 6/5
1.13 18:30 2:02 16:15 105 101-110 1706 113 108-122 4/4
1.25 20:44 2:14 17:54 108 103-118 1933 111 104-118 6/4
1.38 22:50 2:06 16:46 110 103-114 1845 113 104-124 6/3
1.50 24:58 2:08 17:06 109 103-117 1863 110 104-114 6/2
1.63 26:58 1:59 15:55 106 103-110 1688 112 104-118 5/2
1.75 28:57 2:00 15:56 107 97-113 1705 114 106-118 4/4
1.88 31:02 2:05 16:37 103 98-116 1712 115 108-122 3/6
2.00 32:56 1:54 15:13 100 94-105 1522 119 112-124 3/8
2.13 34:49 1:53 15:05 103 98-115 1553 118 114-122 4/7
2.25 36:44 1:56 15:24 108 104-115 1663 119 110-128 4/4
2.38 38:40 1:56 15:24 108 100-115 1664 120 114-136 3/5
2.50 40:24 1:44 13:50 107 101-116 1480 122 118-136 2/6
2.63 42:14 1:51 14:44 121 108-131 1783 120 114-132 4/3
2.75 44:03 1:49 14:33 116 109-123 1687 120 102-132 4/6
2.88 45:51 1:48 14:21 112 110-116 1606 122 104-138 3/3
3.00 47:34 1:43 13:45 116 110-126 1595 125 110-144 6/6
3.13 49:25 1:51 14:45 114 110-125 1681 124 112-148 3/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 16:35

  • Cadence Distribution

    116 avge / 148 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:01 More
    800m 7:06 14:17 More
    1km 8:50 14:13 More
    Mile 14:35 14:35 More
    5k 49:03 15:47 More
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